Yoga

Recipe for the Breath…

January 27th, 2017

I want to share a great soulfood recipe with you I like to use every day...

  1. Take one human being (YOU) outdoors for at least 15 minutes.
  2. Stand amongst trees🌲🌳nature🍂🍁to be near birds, bunnies and bees (or any kind of wildlife 🐝🐰🐶) is optimal!
  3. Breathe in deeply for 5 seconds...hold it for 5 seconds...breathe out for 5 seconds, repeat🌟

This is called

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