Yoga

Just Do It!

February 6th, 2017

Here are some messages I feel compelled to share with YOU today... The card  in the picture was one that I pulled this morning from Gabrielle Bernstein's 'Miracles Now' deck reads: "THE KEY TO GETTING WHAT I WANT IS TO ASK FOR IT."

I wonder...

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Food For The Soul…

February 6th, 2017

I cover a LOT about what to feed your body to thrive, but today I want to ask you what it is you do to feed your soul? Maybe this sounds weird to you, but just think about it for a second...feeding our minds is just as important as feeding out bodies because both must be in tip top condition to help you and I live our best life while we're here on this crazy, amazing earth.

One of the many things I like to do to feed my mind and soul is to

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Food For Thought..

February 6th, 2017

Food for thought: there's an upside and a downside to everything, so try to see both sides before deciding on what action to take.Whatever you decide, let it be with love and positivity in your heart. Forgive those who do you wrong - forgive them to cut them loose from your life which will provide you with peace. A body filled with anger and vengeful thoughts will become diseased and sick over time, so restore and repair using forgiveness and loving kindness.

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Food For Thought…

February 6th, 2017

"Beneficial physical changes occur for those practising mindfulness, including a stronger immune system, lower blood pressure, and shifts in the way the brain deals with difficult situations and emotions." 🙏🏻

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Get Grounded!

February 6th, 2017

Today's recipe is pretty simple... All you need is your body + the outdoors to receive a a HUGE hit of energy and what I like to call 'Vitamin G' (which stands for 'grounding', also known as 'earthing) 🌿🍂🌾 What is grounding/earthing?

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