Yoga

Soothe Your Tight Muscles with Yoga

February 6th, 2017

Did you know headaches are most commonly caused by tightness in the neck, shoulders and back?

True story!

Becoming a Natural Foods Chef is a very rewarding thing to do, but it's definitely taking a toll on my body! After a long day in the kitchen I come home to my yoga mat where I iron out all the kinks and tight bits - headaches, neck, shoulder and back pain be GONE!

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How to Practice (Not Perform) Yoga

February 6th, 2017

When I first began practising yoga, it was merely to move my body but I very quickly discovered it also moved my mind. It shifted my thoughts into a realm of calm, quiet and non-judgemental contemplation. Hugely powerful stuff for me. Yoga continues to change my life - little by little, every time I take to the mat, I'm transformed to a place where nothing else matters except for the steadiness of my breath and the strength of my body.

Yoga pushes me.

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Getting Grounded

February 6th, 2017

Sometimes, when life gets a little cray cray, preventing me to to get out amongst nature, I feel an overwhelming urge to place my bare feet on real grass! This is me and my girl, Marisa - in Central Park, getting grounded. We sat, talked, laughed and soaked up the last of the summer sun... When was the last time you placed your bare feet on grass? Maybe a few minutes ago? Maybe a few months ago? Might sound a little hippy dippy, but I really do believe this earth has healing properties... And now there seems to be more and more awareness of this concept around the world - often referred to as 'earthing' or 'grounding'.

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Yoga And The City

February 6th, 2017

It's been a while since I filmed a yoga video - I've been a busy little chef! But I felt inspired to record this flow the other morning... I was on the rooftop and it was a beautiful day, so I ran downstairs to grab my camera and tripod and et voila! I hope you enjoy this 17 minute yoga flow that will help you stretch and and open your beauitful body.

Namaste, Danielle

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Why Not?

February 6th, 2017

How do you take care of yourself? One of my self-care practices includes regular acupuncture sessions that help with my 'Qi' (pronounced 'chi') which means 'energy flow' - this seems to keep me well away from the doctor's office! 🙌🏻🏻

Today, my TCM (Traditional Chinese Medicine) practitioner prescribed me

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