Wild For This Delicious Rice Salad!


Wild and long grain rice salad 💗I first made this at culinary school and since then, it’s become a firm favourite – I like to mix up the ingredients each time for variety. In celebration of my 🌱10% off all summer classes at the Natural Gourmet Institute offer, I’m sharing the ‘OG’ recipe as a little snapshot of the type of health supportive dishes you could be learning how to create with ease if you come join me this summer in New York City, hooooray!

Wild For This Delicious Rice Salad!
Recipe type: Savoury Snacks,Quick and Easy
Cuisine: Salad
  • 🌱1 1⁄2 cups cooked long grain rice, cooled
  • 🌱1 1⁄2 cups cooked wild rice, cooled
  • 🌱2 ribs celery, chopped small
  • 🌱6 radishes, chopped small
  • 🌱3⁄4 cup currants
  • 🌱1⁄2 cup walnuts, toasted and chopped
  • 🌱1⁄2 bunch parsley, chopped
  • 🌱Sea salt & freshly ground black pepper, to taste
  • 🍶5 tablespoons brown rice vinegar
  • 🍶1 tablespoon lime juice
  • 🍶1 tablespoon stone-ground mustard 1
  • 🍶1⁄2 - 3⁄4 teaspoon sea salt
  • 🍶1 teaspoon fresh herbs, optional
  • 🍶6 tablespoons extra virgin olive oil
  1. In medium bowl, combine rice, celery, radishes, currants and walnuts.
  2. In blender, combine dressing ingredients.
  3. Add dressing to rice-vegetable mixture.
  4. Add parsley and season to taste with salt and pepper.


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