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yummy

Recipes

Super Real Food Blueberry Smoothie

September 26, 2017
Putting my new @coconutbowls to the test, filling it with one of my fav b'fast smoothies I make when I feel like a sweet start to the day.
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Try this the next time you crave processed, crappy sweet stuff, it will satisfy you in the most health-supportive, poop-tastic way 
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I used wild blueberries, gifted to me by a friend who likes to forage for his food - they're slightly darker in colour which is why this smoothie looks a little grey.
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I heart berries SO much - they have many beautifying benefits for your skin, packed with antioxidant compounds that neutralize free radicals that cause skin cell damage & premature ageing. They're also loaded with vitamin C, crucial to a clear complexion.
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I've thrown in a little flaxseed for optimal pooping (you're welcome!) followed by some dandelion greens because they:
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✨provide 535% of the recommended daily value of vitamin K, one of the BEST sources of plant-based food that help strengthen bones & limit neuron damage in the brain.
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✨provide 112% of the daily minimum requirement of vitamin A, great for skin, mucus membranes & vision 
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✨are high in fiber, vitamin C, B6 + thiamin, riboflavin, calcium, iron (crucial for generating red blood cells), potassium (to help regulate heart rate & blood pressure), & manganese.
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'Nuff said? Got it!
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‍Berry Beautiful Smoothie (for 2)
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2 BIG handfuls dandelion greens (sub for any dark non-bitter lettuce)
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500ml/16oz coconut milk
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1 cup blueberries
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2 tbs ground flaxseed
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1-2 dried, unsulphured organic figs (sub for dates)
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1/4 cup dried, shredded coconut + extra for topping
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1 tbs cacao nibs or goji berries for topping
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Add into blender in the order above. Blitz & add extra water if you want a runnier smoothie.
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You can also add any fav herbal powders if this floats your boat. I often add a tablespoon of whatever @superfeast blend I have on hand - today it was their new JING magic which is an amazing support for the kidneys and adrenal glands.
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If you're looking to add more protein, nix the typical (boring, often overly processed) protein powders and try @kulikulifoods morninga powder which is such an amazing ingredient that won't cost you the earth

Putting my new coconut bowl to the test, filling it with one of my fav b’fast smoothies I make when I feel like a sweet start to the day. Try this the next time you crave processed, crappy sweet stuff, it will satisfy you in the most health-supportive, poop-tastic way 💩

I used wild blueberries, gifted to me by a friend who likes to forage for his food – they’re slightly darker in colour which is why this smoothie looks a little grey. I heart berries SO much – they have many beautifying benefits for your Continue Reading…

Perfect Papaya Treat

September 13, 2017
First morning in LA after a day of traveling, uber-ing & sorting out an air bnb - I'm a creature who favors homes over hotels because: kitchen!! ‍
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If you caught my insta stories, the first thing I did after arriving in LA was head straight to the closest grocer to stock up on REAL foods & ingredients 
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One of the many delicious real foods I found was this fresh, sweet-smelling, juicy papaya which I am enjoying for breakfast, paired with a few generous squishes of fresh lime juice & a sprinkle of Ceylon cinnamon 
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I love papaya for SO many reasons, here are a few of the main ones:
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It contains an enzyme called 'papain', an incredibly powerful digestive aid.
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Papaya can greatly reduce inflammation in your body, easing pain caused by diseases like arthritis, osteoarthritis, gout, asthma, etc
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Ladies: unripe papaya juice helps to contract muscle fibers of your womb! This means it can support regular menstrual flow.
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And on that note, papain in unripe papaya juice is also extremely beneficial to the development of  natural gastric juice in your body which helps to combat things like excess mucus in the stomach, dyspepsia & intestinal irritation.
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It's rich in antioxidants that prevent oxidation of cholesterol build-up in your arteries - a fantastic aid if you have blood pressure issues.
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Papaya's juice contains an incredibly high amount of Vitamin A which can reduce lung inflammation.
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Best way to enjoy it?
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FRESH!
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Chop or scoop straight from it's skin (which is also magical! Use on burns, stings, cuts and other wounds).
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Just don't forget to add a dash of lime juice when you're chowing down, it truly enhances its flavours & powers! ⚡️
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Oh!! And be sure to keep the little black seeds - post coming soon to explain why, you won't want to miss this!
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Happy Wednesday x

First morning in LA after a day of traveling, uber-ing & sorting out an air bnb – I’m a creature who favors homes over hotels because: kitchen!! If you caught my insta stories, the first thing I did after arriving in LA was head straight to the closest grocer to stock up on REAL foods & ingredients 👌🏻

One of the many delicious real foods I found was Continue Reading…

Uncategorised

Super Vegetable Soup

September 6, 2017
Sharing my super soup recipe today because I was able to borrow some dehydrating time with a friend who invited me over to teach her how to use her new dehydrator!
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Needless to say, we dehydrated everything but the kitchen sink and it was MUCH fun! 
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Although I don't advocate eating lots of dehydrated foods (you really need to eat whole foods to reap maximum health-supportive benefits) I do support dehydrating real foods to take with you when on the go
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If you've been following me for a while, you know I choose not to eat solid food during flights - instead, I drink copious amounts of water & herbal teas to keep my gut garden hydrated and happy.
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When I land, I fuel my body with food that digests easily, like this yumtastic dehydrated veggie soup pictured.
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This bundle of goodness is my fav 'go to' when I travel. I change it up each time by adding different veggies, organically-grown rice or quinoa + lots of sensational gut-supportive spices.
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Today, I dehydrated:
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✨1 cup each of locally grown & chopped cauliflower, broccoli, potatoes, brown onions & red peppers. I mixed them together, then scooped 1.5 cups of this mix.
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I then added:
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✨25g of organically-grown basmati rice
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✨1 tsp each: ground turmeric, cumin, fennel, caraway & mint
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✨1/2 tsp black pepper
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✨Pinch of sea salt
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I pack this in the coolest BPA-free travel pouch (more info to come next post) that I can easily add boiling water to if there are no bowls around.
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Once water is added, the veggies expand, the rice cooks & the spices work their flavourful, digestive magic - always such a treat to eat 
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My main msg to you today? Try something a little 'left of centre' every now & then!
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Get creative & don't let traveling create anxiety over what to pack & eat, because as you can see, it's actually quite easy!
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As always, I hope this excites & helps you to think outside the box - remember, health-supportive eating should always be fun! 

Sharing my super soup recipe today because I was able to borrow some dehydrating time with a friend who invited me over to teach her how to use her new dehydrator! Needless to say, we dehydrated everything but the kitchen sink and it was MUCH fun! 

Although I don’t advocate eating lots of Continue Reading…

No-Churn Plant-Based Ice Cream

August 19, 2017
RECIPE BELOW 
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You scream, I scream, we all scream for (no churn, plant-based) ice cream!
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Am I right? ‍♀️
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If you're thinking "yes, yes YES!" then here's one I created for YOU for when temperatures hit an all-time HIGH & you need to keep your cool in a healthy, happy way
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I love this version so much because you can make it without an expensive churner + it's creamy & flavorful without fake flavours, preservatives, additives or colourings 
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Now...with every sweet treat I create & share, bookmark this in your 'every now & then sweet treat' folder vs enjoying it as an 'ice cream/cake for breakfast' kinda situation 
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Although it's filled with real, health-supportive ingredients, it houses lots of healthy fat + real, natural sugars - best factored into a diet filled with non-starchy veg FIRST + a sensible portion of plant &/or organic grass-fed/wild-caught/pasture-raised animal protein - whatever floats your boat!
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No Churn Choc Coco Ice Cream
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You need:
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✨2 x 400g/14oz cans coconut cream, left in fridge overnight
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✨1 cup cacao powder
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✨3/4 cup pitted, organic dates, soaked in boiling water for 15 mins (drain & keep water)
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✨1 cup unlsulphered desiccated coconut
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✨1/2 cup full-fat coconut milk
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OPTIONAL:
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4 x probiotic capsules - use powder, discard the capsules
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1/2 - 1 cup soy-free choc chips, cacao nibs or unsulphered dried fruit
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1/2 cup crushed nuts - soak at least 4 hours & fold in at the end
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You do:
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Place a large mixing bowl (preferably a stainless steel one) in the freezer to chill.
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Blitz dates in food processor, adding 1 tablespoon at a time of its soaking water until you make a thickened paste.
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Remove coconut cream & bowl from fridge. Scoop JUST thickened cream into bowl - save liquid for smoothies, etc. Using electric beaters (or stand mixer) whip until smooth & creamy.
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Add cacao, milk & date paste. Whip until completely combined.
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Transfer to freezer-safe container, freeze o/night. Remove at least 25 minutes before serving. Run an ice cream scoop under boiling hot water before scooping.

You scream, I scream, we all scream for (no churn, plant-based) ice cream!

Am I right? ‍♀️

If you’re thinking “yes, yes YES!” then here’s one I created for YOU for when temperatures hit an all-time HIGH & you need to keep your cool in a healthy, happy way  I love this version so much because you can make it without an expensive

Continue Reading…

BRUSSELS AND ‘BACON’

April 30, 2017
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Ahhhh!! I’m SO excited to share this yummy plant based recipe after receiving RAVE reviews from one of my beautiful celebrity (vegan) clients who just called me all the way from LA to tell me how much she & her children are loving it, hooray! Apparently – at their request – she has Continue Reading…

YUMMY CREME EGGS – VEGAN

April 16, 2017
Happy Easter! 
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I dedicate this recipe to all the yummy mummies (and daddies!) who've emailed me asking for a 'clean, vegan version of a cadbury crème egg'
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Aside from the fact there's ZERO fake additives, preservatives, colours and flavours, my crème eggs are filled with healthy fats, antioxidants and an awesome inflammation-fighting ingredient called 'curcumin' 
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HEALTHY CREME EGGS
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You Need:
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✨6 tbs melted coconut butter, halved into 2 small dishes
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✨1/4 turmeric powder
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✨1/4 tsp natural sweetener of choice (I used @absolute_organic brown rice syrup)
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✨1/4 tsp pure vanilla extract
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✨1 x 100g chocolate bar - I used a mix of @origin & @loving_earth
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You Do:
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✨Crack chocolate into a tempered glass bowl on top of a small saucepan filled with water over a low-medium heat. Stir until it melts, then turn the stove off - chocolate will stay nice and runny.
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✨Grab silicon egg moulds and a small paintbrush, paint the inside of moulds with melted chocolate. Place in freezer to set. Do this 3-4 times to build a nice, thick choc eggshell.
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✨When last coat of chocolate is completed, create coconut butter in a high-speed blender OR melt by placing the jar of it into a small bowl of boiling water - coconut butter must be runny.
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✨Divide into two small bowls and add turmeric + vanilla extract to one of the bowls, mix well. Leave to harden while you add 1/4 tsp of natural sweetener to the other bowl of coco butter, mix well.
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✨Take choc coated molds and fill 1/3 of each egg with the white coconut mixture. With your hands, gather a small amount of yellow coconut mixture and roll into a sausage-like shape, place into each white mixture (you're creating the 'yolk' of the egg, so you know what to do!). Leave a small gap at the top, enough to place melted chocolate in to seal eggs.
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✨Once eggs are filled, place in the freezer to set. Remove and fill remaining gaps with chocolate OR pop all from their molds, take your paintbrush and dip it into melted chocolate to paint seams of each egg - 'glue’ the two halves together. Hold and paint around seal again with more melted chocolate. Place carefully back into the freezer - ready in about 20-30 mins!

Happy Easter! 🐣

I dedicate this recipe to all the yummy mummies (and daddies!) who’ve emailed me asking for a ‘clean, vegan version of a cadbury crème egg. Aside from the fact there’s ZERO fake additives, preservatives, colours and flavours, my crème eggs are filled with healthy fats, antioxidants and an awesome inflammation-fighting ingredient called ‘curcumin Continue Reading…

HEALTHY RICE CRISPY TREATS

April 8, 2017
Attention: perfect plane snack recipe below! ✈️
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I'm off to Sydney this weekend to bask in the wonderfulness that is @jaijagdeesh and all that she brings to the room including love, music and a little magic ✨
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If you'd like to come along to one of her super special intimate gatherings before she leaves to continue her tour in New Zealand, be sure to pop on over to her page to check out all the info ‍♀️
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In prep for my journey to Sydney, I've created an amazing new, health-supportive treat because (in my opinion) when it comes to snack food: there's NOTHING worse than the stuff they hand out on a plane filled with all kinds of fake ingredients ‍♀️
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So my travel snack of choice for this journey will be these new rice crispy treats - packed with healthy fats and a little natural sweetener to keep me awake and full of energy  I'm taking some for me and my friends, and leaving some behind in the fridge for @benjaminshinestudio who's staying home to work on yet another exciting project to be unveiled later this year #proudwife 
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If you want in on this delish treat, see the recipe below.
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Yours in yumminess, Danielle x
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REAL FOOD RICE CRISPY TREAT
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You need:
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2.5 cups puffed organic rice
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3/4 cup virgin coconut oil
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1/2 cup cacao powder
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1/4 cup date syrup
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1/4 cup dried coconut flakes
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1/4 cup crushed walnuts (or seeds)
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1/4 cup dried mulberries
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Pinch sea salt
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You do:
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Line a slice tin with baking paper.
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In a saucepan over low heat, mix date syrup, coconut oil, cacao powder and salt. Whisk until combined.
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Pour in puffed rice and stir to combine. Add coconut flakes and mulberries, stir again to combine.
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Pour mixture into slice tin and top with extra mulberries and coconut flakes and leave to set in the fridge (about 30-60 mins).
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Remove, slice, eat and make yummy noises  Store in the fridge when not eating.

Attention: perfect plane snack recipe below!  I’m off to Sydney this weekend to bask in the wonderfulness that is Jai Jagdeesh and all that she brings to the room including love, music and a little magic  If you’d like to come along to one of her super special intimate gatherings before she leaves to continue her tour in New Zealand, be sure to pop on over to her page to check out all the info

 In prep for my journey to Sydney, I’ve created an amazing new, health-supportive Continue Reading…

Recipes

Kale-ish Granola

February 4, 2017
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Oh Kale YES!! I’ve managed to perfect my chocolate kale granola recipe (below) so it’s time to share with you 🎉 For a while, I avoided using kale in my recipes because I was seeing it everywhere…I’m a Natural Foods Chef who doesn’t follow food trends 👩🏼‍🍳 I create recipes to serve the body first.

Since operating this way, I’ve Continue Reading…

Recipes

Rainbow Swiss Chard

January 27, 2017
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I sometimes buy vegetables purely to marvel at their beauty… I mean just LOOK at this rainbow-coloured swiss chard! It’s as if Mother Nature herself took her out her paintbrush and paints and individually coloured each magnificent stem! 🎨🌱

I’m relatively late to the swiss chard party to be honest… Before culinary school, I’d Continue Reading…