Browsing Tag



April 30, 2017

Ahhhh!! I’m SO excited to share this yummy plant based recipe after receiving RAVE reviews from one of my beautiful celebrity (vegan) clients who just called me all the way from LA to tell me how much she & her children are loving it, hooray! Apparently – at their request – she has Continue Reading…

Nutrition, Recipes

Cute n’ Healthy Crunchy Cookies

May 4, 2016
chef shine

Making these yummy little health supportive cookies last night means I can enjoy a few with my cup of tea today, hooray!! Gluten free, dairy free, sugar free, these are nothing by nice for you and your insides. I created these in the similar fashion I create most of my cookies – using whatever’s left in my pantry! Ever since culinary school I have loved experimenting with buckwheat because, aside from the health benefits, it adds a delicious, nutty flavour to breads, cereals and cookies without the wheat and gluten!

Try the cookie combination below first, then Continue Reading…


Garlic 2.0!

May 3, 2016
chef shine

STOP!!!!! Don’t throw away those garlic bulbs you forgot about that are now spouting bright green shoots – they’re actually really, really, ridiculously GOOD for you! 🌱👌🏻 While some sprouting veggies (like potatoes) can be dangerous to eat after they’ve grown green shoots, it’s SO not the case with sprouted garlic!

Sprouting enhances Continue Reading…