Browsing Tag

vegetable

Recipes

‘You Beauty’ Braised Brussel Sprouts

August 10, 2017
RECIPE BELOW
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Brussel sprout haters, LISTEN UP!
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This dish was just given the thumbs up by a VERY picky eater 
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Last year, I was enlisted by a private client to create delicious, nutritious meals using "anything but green vegetables."
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When I delved further (because WTF?!) I was told her seven-year-old son had a strong aversion to foods coloured green 
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Long story short, no matter what she tried over the years (even dying broccoli & celery purple!) he wouldn't swallow a morsel ‍♂️
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Out of sheer desperation, she began looking for someone to help - enter ME!
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So far, in the last 2 months, this little boy has embraced: zucchini, broccoli, celery & spinach.
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Today, however, was the BEST DAY EVER because I just got the call to say he declared he LOVES CHEF SHINE'S BRUSSEL SPROUTS!
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To say I'm thrilled would be an understatement - I feel as though I've won the lottery.
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And because I'm on such a natural foods high, I jumped on insta to share this recipe with you, perfect as a side or snack on its own.
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Obvs, you know how great Brussels are, but just in case:
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They were initially bred from wild cabbage to improve digestion.
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Full of vitamins, antioxidants & naturally-occurring sulphur, essential to the functioning of your cardiovascular, muscular & central nervous system.
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Naturally anti-inflammatory thanks to their glucosinolate & Vitamin K
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'You Beauty' Brussel Sprouts 
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You need:
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✨500g/1lb brussels sprouts, shaved
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✨1 organic apple, grated
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✨1/4 cup dried, organic currants
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✨2-4 tbs extra virgin olive oil
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✨3 tbs lemon juice
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✨1 tsp garlic powder
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✨1 tablespoon pure date syrup (I used @thedatelady)
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✨½ teaspoon sea salt
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For plant-based parmesan:
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¼ cup shelled pumpkin seeds
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1/4 cup nutritional yeast
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1/4 tsp sea salt
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You do:
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‍Blitz seeds, yeast & salt in a processor. Pulverise & set aside.
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‍Saute brussels & apple in oil & salt until wilted. Turn off heat & mix in all other ingredients.
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‍Toss to combine & serve topped with plant-based parmesan (optional).
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Brussel sprout haters, LISTEN UP! This dish was just given the thumbs up by a VERY picky eater! Last year, I was enlisted by a private client to create delicious, nutritious meals using “anything but green vegetables.” When I delved further (because: WTF – ‘what the food?’) I was told her seven-year-old son had a strong aversion to foods coloured green 

Long story short, no matter what she tried over the years (even dying broccoli & celery purple!) he wouldn’t swallow a morsel 🙅🏾‍♂️ Out of sheer desperation, she began looking for someone to help – enter ME! So far, in the last 2 months, this little boy has embraced: zucchini, broccoli, celery & spinach. Today, however, was the BEST DAY EVER because I just got the call to say he Continue Reading…

Easy No-Recipe Stir Fry

July 22, 2017
Question: do you ever have days where you go at break-neck speed to get it all done, then realise it's WAY later in the day than you thought it was?
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That was my day today! 
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After a wonderfully restorative yoga class and catch up with my girlfriend @carolinepicsnyc, followed by helping @benjaminshinestudio move into his new art studio, I arrived home feeling SO tired!
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That's when I realised I'd been running on empty for hours, whoops!
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Practising what I preach, I quickly pulled together a yummy stir fry using leftovers and fresh veggies I got from  @unsqgreenmarket yesterday.
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The point of this post? .
Choose real over fake food every time - even when you're starving and can't be bothered to cook!
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It doesn't take long to throw a few things in the fry pan or steamer.
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Don't sweat it if all you have is veg in the fridge - did you know broccoli, cauliflower, spinach and kale all contain great amounts of plant protein?
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 When you're strapped for time, cook up some veggies and add a handful of organic pumpkin or sunflower seeds with a glug of extra virgin olive oil and you have yourself a well-rounded plant-based, protein-packed meal!! 
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Want to know what was in my meal melange today?
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✨Broccoli - protein, vitamins A, B6, C, potassium
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Carrots - beta carotene, biotin, fibre, vitamins A and K
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✨Red Capsicum - folate, vitamins C, B6, A, E, fibre
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Bok Choy - calcium, iron, manganese vitamins A, C, K, potassium, folate
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✨Onion - copper, biotin, manganese, phosphorous, vitamins B6, C
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Spinach - protein, choline, zinc, copper, folate, magnesium, iron
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✨Pumpkin seeds - protein, manganese, phosphorous, copper, magnesium, zinc
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YUM!!

Question: do you ever have days where you go at break-neck speed to get it all done, then realise it’s WAY later in the day than you thought it was?

That was my day today! 

After a wonderfully restorative yoga class and catch up with my girlfriend Caroline, followed by helping my beloved move into his new art studio, I arrived home feeling SO tired!

That’s when I realised I’d been running on empty for hours, whoops!

Practising what I preach, I quickly pulled together a yummy stir fry using leftovers and fresh veggies I got from Union Square Green Market yesterday.

The point of this post?  Continue Reading…

Recipes

Lean, Green Vegetable Juice

May 27, 2017
It's a HOT one here in Quiberon, France today  So much so I'm indulging in a couple of these refreshing green babies () lovingly created by moi, because you can take the Natural Foods Chef away from the kitchen, but you'll never take away the burning desire to create! ✨‍✨
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This simple mix is THE perfect combo to whip up at home when you feel a little sun-drunk, hot and bothered, or a little angry because it will cool you down in no time 
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To make a big ol' batch (about 1 litre) all you need is:
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✔️A juicer or blender
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✔️1 whole (large) celery, leaves and stems included
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✔️ About 6-8 medium cucumbers, skin on
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✔️ Juice from 1/4 lemon
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✔️2 teaspoons organic matcha (ceremonial grade is optimal but use what you can get your hands on/afford)
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Then you either: .
➕blend veggies and lemon, pouring the finished product through a fine mesh sieve or a nut milk bag to separate the juice from the pulp. Rinse the blender, then combine juice with matcha powder and blitz on high to combine 
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or
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Juice veggies and lemon, whisking the matcha in at the end - easy peasy!
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Aside from the deliciously crisp and refreshing taste, here's some more reasons why you should absolutely make this the next time you want to quench your thirst the natural, health supportive way...
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Celery:
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Houses vitamin A (leaves) and vitamins B1, B2, B6 and C (stems)
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Rich in potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids.
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Cucumber:
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Contains a high % of vitamin A (skin) + alkaline-forming minerals, vitamin C, folate, manganese, potassium, silica, sulfur
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Lemon:
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Helps to reduce your body temperature, perfect for HOT summer days and women experiencing menopause hot flushes!
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Tricks your liver into producing extra bile to keeps your food happily moving along your digestive system
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Matcha:
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Contains high levels of chlorophyll which acts as a natural detoxifier to support removal of heavy metals and chemical toxins from the body

It’s a HOT one here in Quiberon today  So much so I’m indulging in a couple of these refreshing green vegetable juice babies lovingly created by moi, because you can take the Natural Foods Chef away from the kitchen, but you’ll never take away the burning desire to create!

This simple mix is THE perfect combo to whip up at home when you feel a little sun-drunk, hot and bothered, or a little angry because it will cool you down in no time. To make a big ol’ batch (about 1 litre).

You need: Continue Reading…

Recipes

Healthy Fried Rice – Paleo and Vegan

May 13, 2017
Ta daaaaaaaaaa ✨
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I proudly present my yummy cauliflower fried 'rice'  created two ways for a private cooking class I taught today to a health-conscious yummy mummy (who follows a paleo diet) and her beautiful daughter (who follows a vegan diet) 
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Instead of allowing their different food choices to come between them, these two wonderful women decided to enlist the services of a professional chef (moi ) to teach them several different dishes they can create and enjoy together whilst still honouring their individual food choices 
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It always makes me so proud to teach others to make healthier tweaks that are simple and so affordable. It's always so much fun to see my clients have fun with their food 
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The differences in these two dishes is quite minor, so if you're ever faced with a situation where you need to cater to both vegan and non vegan diners, this dish is a definite contender ✔️
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Start by creating cauli rice by pulsing chopped cauliflower in a food processor until it becomes rice-like. Combine with frozen organic peas and small diced carrots (with skin on because: nutrients!).
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Sauté in a little sesame oil (I recommend @absolute_organic cold pressed roasted sesame oil ) and once cooked, divide into two bowls.
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For the vegan version: crumble organic tofu into a bowl and mix with a little turmeric powder, pepper, nutritional yeast and garlic powder. Combine well, then sauté in extra virgin olive oil. Add to one of the bowls of cauli fried rice, toss to combine and and top with sliced shallots 
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For the paleo version: shred and sauté organic chicken tenders and/or scramble a pasture-raised eggs in a little extra virgin olive oil. Add to the other bowl of cauli fried rice and toss to combine. Top with a sprinkle of sea salt and shredded shallots ✔️
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Enjoy! And here's 'cheers' to accepting each other's individual choices!
Ta daaaaaaaaaa! I proudly present my yummy cauliflower fried ‘rice’, created two ways for a private cooking class I taught today to a health-conscious yummy mummy who follows a paleo diet, and her beautiful daughter who follows a vegan diet. Instead of allowing their different food choices to come between them, these two wonderful women decided to enlist the services of a professional chef (moi ) to teach them several different dishes they can create and enjoy together whilst still honouring their individual food choices.
It always makes me so proud to Continue Reading…
Recipes

How to Make Ginger Juice

January 10, 2017
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If you told me 5 years ago I’d be juicing fresh ginger on a Sunday before enjoying an hour-long meditation session, followed by working on my Hay Houseinc book in a bath full of magnesium flakes, I’d have given you a VERY funny look!

😳

But these days, this is what floats my boat! It’s just a small snapshot of what I love to do in the name of Continue Reading…

Berry Easy Chia Smoothie

June 12, 2016
chef shine

It’s an early start today because I’m headed overseas with my beloved @benjaminshinestudio💗✈️ If you’re always ‘on the go’ here’s a healthy, filling meal that’s fast, nutritious and super YUM!

Blend: Continue Reading…