Putting my new coconut bowl to the test, filling it with one of my fav b’fast smoothies I make when I feel like a sweet start to the day. Try this the next time you crave processed, crappy sweet stuff, it will satisfy you in the most health-supportive, poop-tastic way 💩
I used wild blueberries, gifted to me by a friend who likes to forage for his food – they’re slightly darker in colour which is why this smoothie looks a little grey. I heart berries SO much – they have many beautifying benefits for your Continue Reading…
How do you holiday? This is a glimpse into mine – happily exploring beautiful Byron Bay with my beloved taste testing new and exciting things like this ‘Blue Majik’ elixir made lovingly by the folks Spice Byron Bay 💗 Earlier today we took a Continue Reading…
If you told me 5 years ago I’d be juicing fresh ginger on a Sunday before enjoying an hour-long meditation session, followed by working on my Hay Houseinc book in a bath full of magnesium flakes, I’d have given you a VERY funny look!
But these days, this is what floats my boat! It’s just a small snapshot of what I love to do in the name of Continue Reading…
So apparently it’s #nationalchocolateday today! But here’s the deal…I don’t need an official day to remind me to enjoy the magic that is raw, health-supportive chocolate!! I choose to enjoy chocolate in its raw form most days – I love creating different, nourishing treats using simple, REAL food ingredients like the ones used in the healthy choccie tonic smoothie recipe below… Continue Reading…
Two planes and 24 hours later, my beloved and I (+ the 8 pieces of luggage consisting mostly of tulle for his art exhibition in October) made it back to London safe n’ sound, hooray! 🙏🏻 🇬🇧 Before I share the recipe for this yummy green smoothie I just whipped up, I want to give a quick shoutout to the wonderful British Airways crew 🌟 Aside from the impromptu plane yoga class I Continue Reading…
It’s an early start today because I’m headed overseas with my beloved @benjaminshinestudio💗✈️ If you’re always ‘on the go’ here’s a healthy, filling meal that’s fast, nutritious and super YUM!
Blend: Continue Reading…
This smoothie is ‘straight outta Canberra’, and headed straight into my mouth! 👌🏻🙏🏻
Totally taking this mug back to London with me because I’ll always be a Canberra girl at heart! #visitcanberra. I’m tickled pink, yellow, purple – ALL the colours of the rainbow to finally own one of these unique mugs created by the wonderful Needs & Wishes Art who I met in the flesh yesterday – check out their online store, they ship all over AND can produce this mug with your hometown on it too – fun!
Blend: Continue Reading…
It’s almost time to head to London, but before I do I’m making my delish green smoothie I created for Yoga Journal online… Green smoothies are one of the best ways to pack your body full off healthy, immune-supportive nutrients – they’re my fav thing to enjoy before I travel across the world because they’re filling and don’t make me feel uncomfortably full… 🍹✈️ Continue Reading…
Inspired by yesterday’s cleanse and detox class at school, I’m juicing:
- 6 medium carrots
- 5 stalks of celery
- 1 small cucumber,
- 1 pinkie finger-sized piece of fresh ginger, and
- 1 bunch of parsley
I’ll have a little of this now before Continue Reading…
Indulging in my usual healthy breakfast, sipping slowly after a satisfying yoga practice. Both yoga and the smoothie set me up for a day full of energy and contentment which I’m going to need because it’s all about bread making and baking today at school!
I can’t wait to learn how to make immune supportive scones, pancakes, waffles and crepes, all items I would normally avoid because they are super hard to healthify without proper professional guidance and technique. I have lost count of how many times I have tasted, rock-hard, dense or chewy ‘healthy’ scones….ugh! Super excited for what today will bring.
Oh! And if you’re wanting to try what I’m drinking this morning, simply blend:
- 1 cup coconut milk (healthy fats)
- handful of spinach (nutrients, AKA, skin food!)
- 1 tsp cinnamon (to stabilise blood sugar levels)
- 1/2 cup blueberries (carbs)
- 1tsp roobios tea leaves (vitamins, minerals)
- 1/4 medium cucumber (hydration)
- 1/4 cup firm tofu (protein)
Have a marvellous Monday friends