Browsing Tag

nutrients

Recipes

Rainbow Swiss Chard

January 27, 2017
IMG_9536

I sometimes buy vegetables purely to marvel at their beauty… I mean just LOOK at this rainbow-coloured swiss chard! It’s as if Mother Nature herself took her out her paintbrush and paints and individually coloured each magnificent stem! 🎨🌱

I’m relatively late to the swiss chard party to be honest… Before culinary school, I’d Continue Reading…

Recipes

How to Make Ginger Juice

January 10, 2017
15974897_1896818597205131_8150979658545412190_o

If you told me 5 years ago I’d be juicing fresh ginger on a Sunday before enjoying an hour-long meditation session, followed by working on my Hay Houseinc book in a bath full of magnesium flakes, I’d have given you a VERY funny look!

😳

But these days, this is what floats my boat! It’s just a small snapshot of what I love to do in the name of Continue Reading…

Recipes

Bee-licious Bee Pollen

January 6, 2017
16665314_1908073529412971_2719424627194584377_o

Praising this bee pollen amazingness (pictured above) that has helped me cope with the insane hay fever issue happening across Australia right now… Years ago, before I was aware of Continue Reading…