Phew! I managed to grab the last two ‘white chocolate peanut butter balls’ created by my girl Ksenia Avdulova as part of a special collab with yogi (and all ’round cool human) Kathryn Budig for the mindbodygreen #mbgrevitalize event
You know how much I love a good bliss ball concoction, so naturally I Continue Reading…
Rainy days call for healthy hot chocolate tonics like the recipe below, inspired by my @superfeast family and the chocolate chief himself, David Avocado Wolfe There used to be a time when I avoided chocolate like the plague, I didn’t like the taste and the way it Continue Reading…
Happy Monday to you! Every year, no matter where I am in the world, I make health-supportive Anzac cookies on Anzac Day… It’s my little nod to the spirits passed, all the beautiful souls who left this life unwillingly, as a by-product of fighting for Australia’s freedom. I’m not a huge fan of war and still live in hope that one day there will be peace on this beautiful, sacred earth… 🌏💗✌🏻️ Continue Reading…
BOOM!! I’m playing with my food today in between working on my next Best Self Magazine piece (out soon!) and holy mother of amazing-ness, have I created something very yummy you MUST make! I’ve always wanted to take my beloved protein-packed pumpkin seeds to the next level of deliciousness, but Continue Reading…
Indulging in my usual healthy breakfast, sipping slowly after a satisfying yoga practice. Both yoga and the smoothie set me up for a day full of energy and contentment which I’m going to need because it’s all about bread making and baking today at school!
I can’t wait to learn how to make immune supportive scones, pancakes, waffles and crepes, all items I would normally avoid because they are super hard to healthify without proper professional guidance and technique. I have lost count of how many times I have tasted, rock-hard, dense or chewy ‘healthy’ scones….ugh! Super excited for what today will bring.
Oh! And if you’re wanting to try what I’m drinking this morning, simply blend:
- 1 cup coconut milk (healthy fats)
- handful of spinach (nutrients, AKA, skin food!)
- 1 tsp cinnamon (to stabilise blood sugar levels)
- 1/2 cup blueberries (carbs)
- 1tsp roobios tea leaves (vitamins, minerals)
- 1/4 medium cucumber (hydration)
- 1/4 cup firm tofu (protein)
Have a marvellous Monday friends