Hi there, how has your week been so far? If you’ve joined me recently, or reached out to say hello since my appearance with Trinny Woodall, I’m truly touched to know I’ve ignited a fire within you to find out more about your overall health 🙏🏻
To celebrate, I’ve created a very powerful anti-inflammatory elixir – upon request from many of you experiencing joint pain and inflammation
Your body is an amazing machine, it only needs the smallest of encouragement to begin to soothe and heal naturally. So the goodness in this elixir includes: Continue Reading…
It’s a HOT one here in Quiberon today So much so I’m indulging in a couple of these refreshing green vegetable juice babies lovingly created by moi, because you can take the Natural Foods Chef away from the kitchen, but you’ll never take away the burning desire to create!
This simple mix is THE perfect combo to whip up at home when you feel a little sun-drunk, hot and bothered, or a little angry because it will cool you down in no time. To make a big ol’ batch (about 1 litre).
You need: Continue Reading…
Inspired by yesterday’s cleanse and detox class at school, I’m juicing:
- 6 medium carrots
- 5 stalks of celery
- 1 small cucumber,
- 1 pinkie finger-sized piece of fresh ginger, and
- 1 bunch of parsley
I’ll have a little of this now before Continue Reading…