Hi there, how has your week been so far? If you’ve joined me recently, or reached out to say hello since my appearance with Trinny Woodall, I’m truly touched to know I’ve ignited a fire within you to find out more about your overall health 🙏🏻
To celebrate, I’ve created a very powerful anti-inflammatory elixir – upon request from many of you experiencing joint pain and inflammation
Your body is an amazing machine, it only needs the smallest of encouragement to begin to soothe and heal naturally. So the goodness in this elixir includes: Continue Reading…
In t-minus 4 days, my beloved and I are leaving London on yet another adventure… This time, we’re headed to Arizona to attend the much anticipated mindbodygreen event: ‘#revialise2016’. This will be our first time attending in the flesh which is so SUPER exciting – I can’t think of a better way to spend a weekend away than learning, sharing and celebrating new health and wellness information with likeminded people #bringiton
So I’ve taken a few days off social media since leaving New York and arriving in London – I usually post daily on my instagram site, but I’ve been feeling a little technologically-fatigued lately… I want to be spending more time in the kitchen and less time on my phone, so I’ve decided to post less Continue Reading…
I LOVE courgettes – or should I type ‘zucchini’ which is what we call them in Oz and here in the US! 💗 These baby ones are sweet n’ juicy, packed with potassium (about 295 milligrams per cup) which makes them super heart-healthy, definitely one of my fav things to eat because of their versatility when it comes to how you can flavour and prepare them. Did you know also they’re technically a fruit because they come from a flower which you can also eat? True story!
Here’s what I’m going to make with these…
🌱 10 baby courgettes 🌱 Extra virgin olive oil 🌱 Course sea salt (1-2 teaspoons) 🌱 1 tablespoon nigella seeds (they look like black sesame seeds but are more abundant when it comes to health benefits) 🌱 1 tablespoon sesame seeds 🌱 1 teaspoon each of: garlic, cumin and turmeric powder 🌱 1/2 teaspoon back pepper 🌱 Juice of 1/2 lemon
1. Preheat your oven to 180C (350F) and cut the bottoms off courgettes before carefully slicing them in half, lengthwise.
2. Place them in an ovenproof dish, they need to be spread out and not overlapping.
3. Cover with a drizzle of oil, sprinkle with sea salt, seeds, spices and lemon juice – combine well then pop into the oven for about 15 minutes, until they brown and become tender.
4. Enjoy as a side dish or as a mid afternoon snack 🌟👌🏻😍
Here’s the first look at my very own coconut yoghurt – no nasties added, JUST coconut milk and kefir… 🌟 SO much cheaper (and yummier!) than the store-bought stuff and not too hard to make (I promise!). Here’s how I did it, why not give it a go?! Continue Reading…
These are my quinoa leftovers from last night’s dinner that I’ve revived for breakfast with some sautéed veggies, deeeeeeeelish! 🙏🏻 I absolutely lovequinoa because it’s easy to make, works with sweet and savoury dishes PLUS it’s a ‘complete protein’ which means it contains all 9 essential amino acids your body needs for repair. This super seed (no, it’s NOT a grain!) is also a source of L-lysine, important for tissue growth and formation of collagen which we all know by now is super important for healthy skin 👌🏻😊
These!!!!! Chocolate, banana goodness free from gluten, dairy, eggs and processed sugar👌🏻Definitely a ‘must make’ for the coming weekend (or weekday if you’re up for a spot of baking). Whenever you decide to make these, enjoy every bite Continue Reading…
Two planes and 24 hours later, my beloved and I (+ the 8 pieces of luggage consisting mostly of tulle for his art exhibition in October) made it back to London safe n’ sound, hooray! 🙏🏻 🇬🇧 Before I share the recipe for this yummy green smoothie I just whipped up, I want to give a quick shoutout to the wonderful British Airways crew 🌟 Aside from the impromptu plane yoga class I Continue Reading…
Celebrating Sunday with my homemade flax crackers and chickpea basil pate 👌🏻💚 For the full recipes of both these delish treats, + tune into The Chrissy B Show on Sky 203 where I’ll be demo-ing how to create them! If you’re not in the UK, I’ll be sharing both videos on this site soon so stay tuned!
I am tickled pink, yellow, green – all the colours of the rainbow! – because I can finally share some very special news about a project I have been working on since January – a healthy cooking series currently being aired on the UK’s no. 1 TV show specialising in mental health and wellness, The Chrissy B Show. If you’re in the UK right now, you can tune in to Sky channel 203 Monday, Wednesdays and Fridays at 10pm to see me in action. If you’re elsewhere in the world, no problem! I will share each video here once they’ve aired in the UK.