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healthy lifestyle

Nutrition

Savoury Gluten Free Granola

July 30, 2017
Here's one for the weekend: savoury granola!
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In my opinion, sweet granolas (though UTTERLY delicious) are getting a little yawn-tastic these days...
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Aside from the fact I routinely give my gut a break from sweet-tasting foods first thing in the morning, it's also important to change up what you eat regularly so you don't develop intolerances to foods you love! .
To give your gut a break from all the sweet nut-milk-infused granolas, here's a little savoury treat instead. PERFECT with soup, veggie or bone broths, atop salads or eaten on its own, I've included a range of savoury spices to support optimal digestion. Here's what & why:
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✨Cumin - antiviral, anti-inflammatory, improves digestion, supports bones
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✨Garlic - antibacterial, antifungal, antiviral, lowers blood pressure
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✨Cayenne - anti-inflammatory, improves circulation & metabolism
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✨Ground Coriander - anti-inflammatory, prevents gas, alleviates cramps & gout
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✨Ground Mustard - alleviates congestion, bronchitis, sore throat & arthritis
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✨Garam Masala - heats the body, improves digestion, eases constipation
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Sea Salt - contains magnesium, calcium, potassium, iron, zinc & iodine
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Ground Onion - natural antiseptic, lowers blood pressure, alleviates asthma & colds
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GUT-TASTIC GRANOLA
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You need:
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1.5 cups gluten free oats
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1 cup desiccated coconut
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1/2 cup dried organic raisins
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1/2 cup smashed cashew nuts OR sunflower seeds
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1/4 cup extra virgin olive oil
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1/3 cup ground flax + 1/3 cup water
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1 tspn each: garlic, garam masla, ground coriander, cumin, onion, salt
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1/2 tspn each: mustard, cayenne
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You do:
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Pre-heat oven to 160C/320F. Combine flax & water, leave to thicken.
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In a medium bowl, combine dry ingredients, mix well.
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Add oil into flax mix. Combine with dry mixture.
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Mix with a fork to combine. Flatten mixture about 1/4 inch thick on a baking tray.
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Bake for 25 mins or until edges brown. Remove & break into larger chunks. Place in oven to crisp up further.
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I leave granola in the oven another 10 minutes, until golden brown. Leave out overnight to crisp further.
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Enjoy every spice-induced, savoury crunch! ✌

Here’s one for the weekend: savoury granola! In my opinion, sweet granolas (though UTTERLY delicious) are getting a little yawn-tastic these days…

Aside from the fact I routinely give my gut a break from sweet-tasting foods first thing in the morning, it’s also important to change up what you eat regularly so you don’t develop intolerances to foods you love!

To give your gut a break from all the sweet nut-milk-infused granolas, here’s a little savoury Continue Reading…

Uncategorised

How to Protect Yo’self From EMF

July 28, 2017
A few years ago I began delving deeper into different types of detrimental toxicities that exist within our environment because I'm a health nerd who wants to know anything & everything about how to guard & support the body naturally.
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Aside from natural food & skincare, what do I know? 
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That EMFs encompass areas of energy surrounding all electronic devices. Their electromagnetic fields affect you (and me) because our bodies have their own electric & biochemical responses - our nervous system, digestion brain function, heart function, etc.
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In the last 3 years, I've spoken to many experts who tell me EMFs can & do interact with the body in lots of not-so-great ways causing: headaches, anxiety, nausea, depression, fatigue, loss of libido as well as more serious health issues involving degeneration of cells leading to very serious dis-ease in the body 
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So what can you do about it?
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Protect yo'self of course!
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⚡️Eat a real food diet - LOTS of greens containing 'chlorophyll' which cleanses, detoxifies, purifies & supports the body. Take a look at my insta feed and You Tube tube channel for LOTS of great recipes.
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⚡️Drink filtered water, health supportive tonics & elixirs as well as my fav: detoxifying teas! My current love, pictured above, is Pau d'Arco. My friend Mason from @superfeast tells me this herb has been used for years to relieve pain & treat conditions including yeast overgrowth, fungal infections & skin rashes. Aside from its detoxing power, Pau d'Arco tea can also support the body to heal chronic digestive disturbances.
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⚡️Seek out products that block harmful laptop and phone radiation like my @defendershield mat pictured above. This mat also greatly reduces heat emitted from laptops, tablets & other electronic devices. Whenever I'm working, I make sure my Defender Pad is placed between my laptop and my body.
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⚡️Invest in a crystal because they're not just beautiful specimens, they're health supportive too! Whether you're a little woo woo like me or not, there's no disputing the fact crystals like shungite can help support the body. Shungite is the only natural material containing 'fullerenes' which are SUPER high in antioxidants

A few years ago I began delving deeper into different types of detrimental toxicities that exist within our environment because I’m a health nerd who wants to know anything & everything about how to guard & support the body naturally.

Aside from natural food & skincare, what do I know? 

That EMFs encompass areas of energy surrounding all electronic devices. Their electromagnetic fields affect you (and me) because Continue Reading…

Contents of My Carry On Luggage!

July 4, 2017
I'm headed to New York City today, filled with MAJOR excitement about the connection, collaboration & creative vibes I'll inevitably be exposed to while there 
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To ensure I arrive in tip top shape, here's what I'm taking on-board (from L to R):
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✨ @matchaful - much nicer to your adrenal glands than caffeine. This brand of matcha tea is one of my favs.
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✨ @maulirituals herbal 'surrender infusion' tea. Drinking this helps me feel calm & relaxed. It also has the most blissful aroma & delicious flavour.
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✨ @naissancetrading organic spearmint essential oil. Aside from masking potentially funky smells mid-flight  this oil helps keep me feel so refreshed.
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✨ @naissancetrading organic 'cacay' oil. Packed with loads of goodness to keep skin happily nourished, it's my anti-aging, hydrating oil of choice.
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✨ @gabbybernstein's 'Add More -ing to Your Life'. Opening any of my fav @hayhouseinc @hayhouseuk books gives me MAJOR butterflies - in 2018, I will publish my first Hay House book (and am working on book 2 right now!)
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✨My homemade hydrating lip balm 
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✨A batch of my latest bliss balls to eat post-flight. I don't eat food while flying, the quality is poor + your gut is placed under so much extra stress in the air which makes optimal digestion near impossible - especially if you've got a compromised microbiome (leaky gut, IBS, etc).
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✨NYC adventure cards from one of my BFFs who knows how much I  exploring the New York!
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✨A few of my fav crystals from Australia. Wherever I roam, I always take a little piece of Oz with me.
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✨ @superfeast Astragalus Root. I mix this herbal tonic powder into my teas & water to supercharge my immune system. After years of use, I'm convinced it helps me to arrive at my destination with no jet lag & tonnes of energy!
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✨ @jarrkombucha - to enjoy on the way to the airport. Like the gut, your immune system is also put under extra pressure when flying, so I always supercharge my gut with the most potent probiotics possible before boarding 
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✨A positive attitude! Since almost losing my life in 2014, I approach every day with a childlike sense of wonder - always determined to have the best day ever...and y'know what? I always do!

I’m headed to New York City today, filled with MAJOR excitement about the connection, collaboration & creative vibes I’ll inevitably be exposed to while there 🙏🏻

To ensure I arrive in tip top shape, here’s what I’m taking on-board (from L to R): Continue Reading…

Chef in the City

Goddesses Never Age!

June 4, 2016
chef shine

If there was one book I had to recommend every woman read, it would be this one by Dr Christiane Northrup… I first learnt about this wise woman when I heard her speak at a Hay House event where she rocked my world in the best possible way. Here’s one of my favourite pearls of wisdom from her latest book… Continue Reading…