Browsing Tag

healthy life

Recipes

Magical Molasses Cookies

August 25, 2017
Oh happy day my friend!
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Fridays are no longer FRYdays for my brain after making the switch from conventional headphones to these @defendershield ones 
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After a little research, I discovered these earplugs are designed to deliver the clearest sound via hollow air tubes that contain NO metal conductors⚡️
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In other words: no metal conductors = no chance for EMF radiation 
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The hollow air tubes also increase space to create better quality noise - totally makes ALL my media sound SO much clearer 
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I'm sitting here with freshly-baked molasses cookies, having a little laugh to myself, because I'm SO meticulous about what I put into & on my body when it comes to food and skincare...but what about EMF?
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I started with a laptop mat (a few posts ago) and now these earplugs... .
What's next? Who knows! For now, just consider investing in a pair of these earplugs if you're always listening, talking (and singing!) on the go....and make these cookies STAT! .
Magical Molasses Cookies
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½ cup extra virgin coconut oil, melted
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1/4 cup molasses
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1/4 cup raw cane sugar
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1  x organic egg OR flax egg
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1/4 cup peanut butter
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1 tsp vanilla extract
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1 tsp ceylon cinnamon
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½ tsp baking soda
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½ tsp salt
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3 cups gluten free oats
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You do:
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✨Preheat oven 180C/350F. Roughly blitz oats in food processor to create crumbs. Mix with all dry ingredients in a separate bowl.
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✨Add all liquids into processor, blitz to combine. Add dry ingredients, blend on high until dough forms.
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Use a tablespoon to measure even amounts of dough. Roll & flatten on a lined baking tray.
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Place in oven and bake for 10-15 minutes or until golden brown. Carefully lift onto drying rack after 5 minutes to cool & harden.
Oh happy day my friend! Fridays are no longer FRYdays for my brain after making the switch from conventional headphones to these Defender Shield ones  After a little research, I discovered these earplugs are designed to deliver the clearest sound via hollow air tubes that contain NO metal conductors
In other words: no metal conductors = no chance for EMF radiation. The hollow air tubes also increase space to create better quality noise – totally makes ALL my media sound SO much clearer 

Continue Reading…

Nutrition

Savoury Gluten Free Granola

July 30, 2017
Here's one for the weekend: savoury granola!
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In my opinion, sweet granolas (though UTTERLY delicious) are getting a little yawn-tastic these days...
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Aside from the fact I routinely give my gut a break from sweet-tasting foods first thing in the morning, it's also important to change up what you eat regularly so you don't develop intolerances to foods you love! .
To give your gut a break from all the sweet nut-milk-infused granolas, here's a little savoury treat instead. PERFECT with soup, veggie or bone broths, atop salads or eaten on its own, I've included a range of savoury spices to support optimal digestion. Here's what & why:
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✨Cumin - antiviral, anti-inflammatory, improves digestion, supports bones
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✨Garlic - antibacterial, antifungal, antiviral, lowers blood pressure
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✨Cayenne - anti-inflammatory, improves circulation & metabolism
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✨Ground Coriander - anti-inflammatory, prevents gas, alleviates cramps & gout
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✨Ground Mustard - alleviates congestion, bronchitis, sore throat & arthritis
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✨Garam Masala - heats the body, improves digestion, eases constipation
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Sea Salt - contains magnesium, calcium, potassium, iron, zinc & iodine
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Ground Onion - natural antiseptic, lowers blood pressure, alleviates asthma & colds
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GUT-TASTIC GRANOLA
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You need:
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1.5 cups gluten free oats
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1 cup desiccated coconut
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1/2 cup dried organic raisins
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1/2 cup smashed cashew nuts OR sunflower seeds
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1/4 cup extra virgin olive oil
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1/3 cup ground flax + 1/3 cup water
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1 tspn each: garlic, garam masla, ground coriander, cumin, onion, salt
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1/2 tspn each: mustard, cayenne
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You do:
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Pre-heat oven to 160C/320F. Combine flax & water, leave to thicken.
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In a medium bowl, combine dry ingredients, mix well.
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Add oil into flax mix. Combine with dry mixture.
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Mix with a fork to combine. Flatten mixture about 1/4 inch thick on a baking tray.
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Bake for 25 mins or until edges brown. Remove & break into larger chunks. Place in oven to crisp up further.
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I leave granola in the oven another 10 minutes, until golden brown. Leave out overnight to crisp further.
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Enjoy every spice-induced, savoury crunch! ✌

Here’s one for the weekend: savoury granola! In my opinion, sweet granolas (though UTTERLY delicious) are getting a little yawn-tastic these days…

Aside from the fact I routinely give my gut a break from sweet-tasting foods first thing in the morning, it’s also important to change up what you eat regularly so you don’t develop intolerances to foods you love!

To give your gut a break from all the sweet nut-milk-infused granolas, here’s a little savoury Continue Reading…

Chef in the City

PODCAST ALERT!

March 11, 2017
PODCAST ALERT!
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After years of politely declining invitations to speak on podcasts, I decided to change up my answer to an enthusiastic "YES!" when one of my beautiful soul sisters, Fiorella Kis-Major, AKA #the_nourishing_goddess asked me to feature on podcast to talk about topics near and dear to my heart and soul 
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I'm SUPER proud to invite you to listen in and journey with Fi and I as we discuss:
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How to follow your intuition on your journey, even when loved ones disagree with your choices
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Why we can sometimes fall out of tune with our bodies and how to get your groove back
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The need to be selfish to be selfless
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Why you mustn't feel guilty putting yourself first
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Non negotiable self-care rituals
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The importance of taking stock of the people you choose to spend time with
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How gut health is directly related to your emotions
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Making natural food simple and easy
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I truly hope you enjoy this podcast which is now accessible via the direct link on my profile page.
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Fi is such a wonderful woman whom I connected with last year in London - she had me at hello to be honest + I couldn't stop staring at her fiery red lips (girlfriend rocks the red lip like no other, trust me!)
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I encourage you to find out more about this fierce female who inspires me to embrace daily opportunities to soften, breathe and tune in to myself 
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Happy listening and have a wonderful weekend ✌

After years of politely declining invitations to speak on podcasts, I decided to change up my answer to an enthusiastic “YES!” when one of my beautiful soul sisters, Fiorella Kis-Major, AKA The Nourishing Goddess asked me to feature on podcast to talk about topics near and dear to my heart and soul 💫

I’m SUPER proud to invite you to listen in and journey with Fi and I as we discuss: Continue Reading…