Browsing Tag

gut health

Easy Peasy Breakfast Buns

August 15, 2017
Oh happy day! ☀️
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I'm headed out to meet a girlfriend this morning in @centralparknewyork. We're going to take a nature bath, strolling amongst the trees before visiting her local fresh food markets to stock up on some real food provisions 
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Before I head off, breakfast today for me n' my beloved @benjaminshinestudio is toasted chunks of my yummy 'not' cross buns 
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I make these every Easter - they're such a such a fantastic, filling, health-supportive treat you really can enjoy all year 'round (unlike the additive-filled commercial kind that's sold only during Easter time - best AVOIDED like the plague! )
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You want in on this goodness? Be my guest ❤️ Here's the recipe again for you to create, bake and enjoy!
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BEST B'FAST BUNS
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You need:
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✨175g full fat coconut milk
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✨75g organic vegan butter or ghee
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✨10g dried yeast
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✨1/4 cup warm water
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✨1 tsp pure date syrup (I used @thedatelady )
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✨1 flax or chia egg or 1 normal egg
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✨500g gluten free flour mix
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✨70g coconut sugar
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✨1/2 tsp sea salt
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✨50g dried, unsulphured raisins
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✨2 tsp ceylon cinnamon
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✨1 tsp nutmeg
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✨1 tsp allspice
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OPTIONAL add-ins:
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✨50g soy-lecithin-free chocolate chips
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✨75g macadamia nut pieces
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YOU DO:
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Heat milk, add butter and whisk together until melted. Leave to cool.
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Combine yeast, warm water & honey in bowl – whisk to combine, cover with a tea towel and leave for 5-10 mins to become frothy.
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Combine flour, sugar, salt, spices, dried fruit and optional extras. Make a well in the centre, add egg and yeast mixture. Fold together with a wooden spoon. The mixture will be sticky. Cover with a tea towel, leave for an hour to expand.
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Turn out onto a lightly floured bench top and knead – not to knead for 30 secs. Divide into 12 equal pieces and roll into balls. Place dough balls on a lined baking tray and cover again for an hour to rise further.
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Pre-heat oven to 200C/400F and bake for 10-15 mins or until golden brown. If you want white lines across the buns, mix 2 tbs of tapioca flour + 2 tbs water & pipe across the top before placing in the oven OR pipe warmed coconut butter across the buns after baking is complete.

Oh happy day! I’m headed out to meet a girlfriend this morning in @centralparknewyork. We’re going to take a nature bath, strolling amongst the trees before visiting her local fresh food markets to stock up on some real food provisions.

Before I head off, breakfast today for me n’ my beloved @benjaminshinestudio is toasted chunks of my yummy Continue Reading…

Easy No-Recipe Stir Fry

July 22, 2017
Question: do you ever have days where you go at break-neck speed to get it all done, then realise it's WAY later in the day than you thought it was?
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That was my day today! 
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After a wonderfully restorative yoga class and catch up with my girlfriend @carolinepicsnyc, followed by helping @benjaminshinestudio move into his new art studio, I arrived home feeling SO tired!
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That's when I realised I'd been running on empty for hours, whoops!
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Practising what I preach, I quickly pulled together a yummy stir fry using leftovers and fresh veggies I got from  @unsqgreenmarket yesterday.
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The point of this post? .
Choose real over fake food every time - even when you're starving and can't be bothered to cook!
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It doesn't take long to throw a few things in the fry pan or steamer.
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Don't sweat it if all you have is veg in the fridge - did you know broccoli, cauliflower, spinach and kale all contain great amounts of plant protein?
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 When you're strapped for time, cook up some veggies and add a handful of organic pumpkin or sunflower seeds with a glug of extra virgin olive oil and you have yourself a well-rounded plant-based, protein-packed meal!! 
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Want to know what was in my meal melange today?
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✨Broccoli - protein, vitamins A, B6, C, potassium
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Carrots - beta carotene, biotin, fibre, vitamins A and K
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✨Red Capsicum - folate, vitamins C, B6, A, E, fibre
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Bok Choy - calcium, iron, manganese vitamins A, C, K, potassium, folate
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✨Onion - copper, biotin, manganese, phosphorous, vitamins B6, C
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Spinach - protein, choline, zinc, copper, folate, magnesium, iron
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✨Pumpkin seeds - protein, manganese, phosphorous, copper, magnesium, zinc
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YUM!!

Question: do you ever have days where you go at break-neck speed to get it all done, then realise it’s WAY later in the day than you thought it was?

That was my day today! 

After a wonderfully restorative yoga class and catch up with my girlfriend Caroline, followed by helping my beloved move into his new art studio, I arrived home feeling SO tired!

That’s when I realised I’d been running on empty for hours, whoops!

Practising what I preach, I quickly pulled together a yummy stir fry using leftovers and fresh veggies I got from Union Square Green Market yesterday.

The point of this post?  Continue Reading…

Recipes

Anti-Inflammatory Juice for Pain and Inflammation

July 1, 2017
Hi there, how's your week been so far? If you've joined me recently, or reached out to say hello since my appearance with @trinnywoodall, I'm truly touched to know I've ignited a fire within you to find out more about your overall health 
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To celebrate, I've created a very powerful anti-inflammatory elixir - upon request from many of you experiencing joint pain and inflammation
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Your body is an amazing machine, it only needs the smallest of encouragement to begin to soothe and heal naturally. .
So the goodness in this elixir includes:
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Tart Cherries - contain the highest anti-inflammatory content of any food (). Cherry juice reduces inflammation in your blood vessels by up to 50%!
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Pineapple - contains bromelain, a 'systemic oral enzyme' used to treat pain and problems like arthritis. Bromelain may also help your body fight cancer by dissolving 'fibrin' (cancer cells hide under fibrin to escape detection, cheeky little buggers!). When fibrin is dissolved, cancer cells become uncloaked and easily detected by your immune system 
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Spinach - attacks inflammation from every angle! Rich in carotenoids + vitamins C, E, and K, that protect your body from pro-inflammatory substances.
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Parsley - great protection from rheumatoid arthritis thanks to its SUPER high chlorophyll and Vitamin C content.
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Cacao - contains 'flavanols' which work fast to reduce inflammation and blood clotting.
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Water - enough said!
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☄️Turmeric - an amazing anti-inflammatory, best taken with pepper (see my latest Insta story re: why!)
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Extra Virgin Olive Oil - the source of its distinctive aftertaste (called 'Oleocanthal') has similar effects as synthetic (more harsh) forms of pain relief like ibuprofen 
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ANTI INFLAMMATORY ELIXIR
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1 cup tart cherries, pitted
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1 cup fresh pinneapple, chopped
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1 cup packed, organic spinach
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1/2 cup packed fresh parsley
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1 tablespoon cacao powder
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1/2 tablespoon turmeric + teensy tiny pinch of black pepper
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1/2 tablespoon extra virgin olive oil
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200mls water
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Combine all ingredients in the blender (in the order above) and blend on HIGH.
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Strain through a nut milk bag and drink immediately to reap the benefits!

Hi there, how has your week been so far? If you’ve joined me recently, or reached out to say hello since my appearance with Trinny Woodall, I’m truly touched to know I’ve ignited a fire within you to find out more about your overall health 🙏🏻

To celebrate, I’ve created a very powerful anti-inflammatory elixir – upon request from many of you experiencing joint pain and inflammation

Your body is an amazing machine, it only needs the smallest of encouragement to begin to soothe and heal naturally. So the goodness in this elixir includes: Continue Reading…

Recipes

My Best Self Podcast Interview + EASY Sauerkraut Recipe

June 2, 2017
Put simply, YOU CAN!
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Earlier today, I had a hearts-wide-open chat with @bestselfmagazine editor and all-round goddess of greatness, @kristennoelwriter 
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We talked all things health n' happiness, and I shared more than I ever have before about my own personal journey to wellness 
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Throughout the chat, Kristen asked me to share my thoughts and advice - words I'd say to my younger self, as well as things I want people to know now...
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On reflection, everything I said stemmed from 'you can' 
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Whether it be healing your body, starting a new relationship with yourself (or others) or learning how to truly love and honour yourself - whatever your own challenges may be...I want you to know YOU CAN 
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More information coming soon about this interview which I'm so very proud of, so stay tuned 
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PS while you wait, be sure to check out the latest edition of @bestselfmagazine - I've shared a super delish, very easy sauerkraut recipe for you to make and enjoy

Earlier today, I had a hearts-wide-open chat with Best Self Magazine editor and all-round goddess of greatness, Kristen Noel. We talked all things health n’ happiness, and I shared more than I ever have before about my own personal journey to wellness. Throughout the chat, Kristen asked me to share my thoughts and advice – words I’d say to my younger self, as well as things I want people to know now…

On reflection, everything I said stemmed from ‘you can’  Whether it be healing your body, starting a new relationship with yourself (or others) or learning how to truly love and honour yourself – whatever your own challenges may be…I want you to know YOU CAN!! More information coming soon about this interview which I’m so very proud of, so stay tuned.

PS while you wait, be sure to check out my sauerkraut recipe in the latest edition of Best Self Magazine – it’s SUPER delish AND great for your gut! 

Recipes

Vegan Apricot Parfait

February 17, 2017
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Sometimes you need a little extra sweetness in your life, ESPECIALLY on your birthday🎈 So, in celebration of another one of my revolutions around the sun, I have whipped up a small batch of my health-supportive, gut-friendly apricot parfait treat 👌🏻

SUPER simple to make, this parfait is made using plant-based gelatine called ‘AGAR’, a minimally processed ingredient I use in sweet parfaits like this one because I Continue Reading…

Chef in the City, Nutrition

Countdown to #Revitalise2016

September 9, 2016
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In t-minus 4 days, my beloved and I are leaving London on yet another adventure… This time, we’re headed to Arizona to attend the much anticipated mindbodygreen event: ‘#revialise2016’. This will be our first time attending in the flesh which is so SUPER exciting – I can’t think of a better way to spend a weekend away than learning, sharing and celebrating new health and wellness information with likeminded people #bringiton

And the best bit? Continue Reading…