Browsing Tag

fruit

Perfect Papaya Treat

September 13, 2017
First morning in LA after a day of traveling, uber-ing & sorting out an air bnb - I'm a creature who favors homes over hotels because: kitchen!! ‍
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If you caught my insta stories, the first thing I did after arriving in LA was head straight to the closest grocer to stock up on REAL foods & ingredients 
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One of the many delicious real foods I found was this fresh, sweet-smelling, juicy papaya which I am enjoying for breakfast, paired with a few generous squishes of fresh lime juice & a sprinkle of Ceylon cinnamon 
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I love papaya for SO many reasons, here are a few of the main ones:
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It contains an enzyme called 'papain', an incredibly powerful digestive aid.
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Papaya can greatly reduce inflammation in your body, easing pain caused by diseases like arthritis, osteoarthritis, gout, asthma, etc
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Ladies: unripe papaya juice helps to contract muscle fibers of your womb! This means it can support regular menstrual flow.
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And on that note, papain in unripe papaya juice is also extremely beneficial to the development of  natural gastric juice in your body which helps to combat things like excess mucus in the stomach, dyspepsia & intestinal irritation.
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It's rich in antioxidants that prevent oxidation of cholesterol build-up in your arteries - a fantastic aid if you have blood pressure issues.
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Papaya's juice contains an incredibly high amount of Vitamin A which can reduce lung inflammation.
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Best way to enjoy it?
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FRESH!
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Chop or scoop straight from it's skin (which is also magical! Use on burns, stings, cuts and other wounds).
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Just don't forget to add a dash of lime juice when you're chowing down, it truly enhances its flavours & powers! ⚡️
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Oh!! And be sure to keep the little black seeds - post coming soon to explain why, you won't want to miss this!
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Happy Wednesday x

First morning in LA after a day of traveling, uber-ing & sorting out an air bnb – I’m a creature who favors homes over hotels because: kitchen!! If you caught my insta stories, the first thing I did after arriving in LA was head straight to the closest grocer to stock up on REAL foods & ingredients 👌🏻

One of the many delicious real foods I found was Continue Reading…

Cooking With Jackfruit

September 2, 2017
After a delightful afternoon spent with @julie.montagu and her AMAZING superfood creations we demo'd on facebook live yesterday (did you tune in?) I was feeling inspired to create something new!
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Which is why I ventured to Chinatown lastnight to pick up two cans of jackfruit, one the most versatile fruits I know! 
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I love playing with this ingredient (pictured 'in the raw' if you swipe left above) because there are so many sweet and savoury things you can create with it 
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If you've never tried jackfruit, the time is NOW! 
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Need more reasons to give it a go? Sure! Jackfruit is SO wonderful because it's:
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✨High in fibre
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✨Low in fat
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✨Contains potassium, calcium & iron
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✨Great for digestion
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✨Eco-friendly - often used in place of animal meat.
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Convinced?
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GREAT! Now Make this and enjoy 
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MISO ROASTED JACKFRUIT
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✔️2 x 20oz cans young jackfruit, water (not syrup!)
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✔️2 tbs extra virgin olive oil
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✔️1 teaspoon garlic powder
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✔️1 teaspoon cumin
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✔️Pinch salt
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✔️1/2 cup vegetable broth (or water)
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✔️1 tablespoon sweet miso paste (soy or chickpea)
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✔️2 tablespoons tamari (or coconut aminos)
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You do:
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✔️Preheat oven to 400F/200C. Line a baking tray. Drain & rinse jackfruit. Cut or break into smaller pieces - I like to pull the pieces apart with my fingers.
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✔️Add oil & jackfruit to a large frying pan & heat. Add broth & simmer, covered, for 10 minutes until jackfruit softens & can be easily mashed with a fork.
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✔️Once mashed, add miso paste, spices, tamari & salt. Combine well, then transfer to a baking tray, spread in an even layer, then pop in the oven to roast - this should take about 10-20 minutes depending upon your oven, watch closely & be sure to shuffle pieces around every 5-8 minutes to roast evenly.
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TIP: you'll know it's ready when the jackfruit darkens in colour & a few strands get start to burn - this is perfect!
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Remove from oven & enjoy 'as is', with soup, or eat alongside some sauteed broccoli, kale & cauliflower topped with some toasted pumpkin or sesame seeds

After a delightful afternoon spent with Julie Montagu and her AMAZING superfood creations we demo’d during our fun facebook live yesterday (did you tune in?) I was feeling inspired to create something new! Which is why I ventured to Chinatown last night to pick up two cans of jackfruit, one the most versatile fruits I know! 

 

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I love playing with this ingredient (pictured ‘in the raw’ if you swipe left above) because there are so many sweet and savoury Continue Reading…

Nutrition, Recipes

Mango & Peach Salsa

August 26, 2016
chef shine

Mangoes and peaches anyone? I spotted these abandoned gems on W14th and 8th this morning on the way to @theclassbytt 😍💗 Here’s a great recipe if you decide to go rescue them OR if you’re somewhere else in the world with these fabulous fruits in your fridge or fruit bowl…

Continue Reading…

Recipes

Naturally Sweet Gummies!

April 14, 2016
chef shine

Have you made my strawberry sweetheart gummies yet? You really must! Even though I’ve already shared this recipe, I’m sharing it again below because it’s so deliciously healthy, it deserves an encore… 🏻 Continue Reading…