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eat

Recipes

Healthy Soda made with REAL Food

September 17, 2017
Did you know one can of orange soda 'Fanta' houses:
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23g of processed sugar (the crappy, chemically-treated type of sugar)
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Stuff called: 'Natural Orange Flavourings with Other Natural Flavourings' ❓
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Acesulfame K - an artificial sweetener found in sugar-free gum, alcohol, candy & sweet yogurts. Its main chemical component, 'methylene chloride' may cause nausea, mood disorders, possibly some types of cancer, impaired liver & kidney function, eyesight issues & even perhaps autism.
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Aspartame - a cheap, dangerous sweetener used in more than 6,000 food & drink products + over 500 prescription & over-the-counter drugs. Recently found to have carcinogenic (AKA dangerous & potentially deadly) effects, aspartame is now undergoing further investigation due to the fact it may also impair memory performance & increase oxidative stress in the brain.
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'A source of Phenylalanine' - an ingredient that may be very dangerous to anyone consuming aspartame (). Basically, too much Phenylalanine in the body = neurotoxicity which means it can excite the neurons in your brain to the point of cellular death.
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I could go on & on, but you get the dismal picture...
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I remain utterly disgusted with the company choosing to make & sell this low-grade, unhealthy chemical bomb.
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I offer you (& any children in your life!) this healthier, yummier alternative:
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✨REAL GOOD ORANGE SODA✨
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You need:
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4 medium carrots, skin on, chopped
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1 cup filtered water
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1 tbs organic date or maple syrup
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Juice from 1 x fresh lemon
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1/4 inch piece fresh ginger
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1 x bottle of carbonated water
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You do:
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Add carrots, ginger & filtered water in a blender & blitz until everything is well combined.
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Blend for at least 2 mins before straining into a glass jug using a nut milk bag or fine mesh strainer.
Squeeze pulp to ensure every drop of juice is extracted.
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Add strained juice back into (a well-rinsed) blender. Add lemon juice & date/maple syrup, blend on high to combine. .
Refrigerate for 30 mins to chill, then pour into a glass, stopping halfway. Fill the other half with carbonated water & serve!
Did you know one can of orange soda ‘Fanta’ houses:

23g of processed sugar (the crappy, chemically-treated type of sugar)

Stuff called: ‘Natural Orange Flavourings with Other Natural Flavourings’ 
Acesulfame K – an artificial sweetener found in sugar-free gum, alcohol, candy & sweet yoghurts. Its main chemical component, ‘methylene chloride’ may cause nausea, mood disorders, possibly some types of cancer, impaired liver & kidney function, eyesight issues & even perhaps autism.

Continue Reading…

Nutrition

Oat & Goji Berry Bliss Balls

July 14, 2017
Years ago, when I started making bliss balls, most people thought I was a little cray cray 
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"WHAT are THOSE?" they'd ask in disgust... 
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"Ummm, they're bliss balls" I'd say "...full of protein, fats, vitamins, minerals..." .
By the time I reached "minerals" I'd be met with: .
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"They taste AMAZING, try one" I'd say...
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And the rest is history  Because anyone who popped one of these into their mouth instantly transformed from a hater into a lover ✨
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And I've been bliss ballin' ever since 
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So it goes without saying how THRILLED I am now to see so many iterations of these bliss balls popping up on social media, in cafes, etc. The only issue I have are the astronomical prices (depending upon where you buy them from!) & freshness of ingredients.
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Too many rancid nuts/seeds + rancid oils + lots of dried sulphered fruits can turn bliss balls into bliss-less bombs for your gut ☄️
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This can lead to an overabundance of Omega 6 oils (the naughty oil you DON'T want a lot of in your system) + high amounts of sugar and suphites which can really mess with your body & cause hormonal imbalance, thyroid issues, weight gain, etc.
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And so...with much love I share this very easy, balanced bliss ball recipe with you in time for the weekend, because: PERFECT time to get creative in your kitchen and work on your wellness 
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Goji Berry Bliss Balls
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You need:
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✨1 cup gluten free oats or oat flour
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✨1 & 1/2 cups dried, sulphur/oil-free dates (I used @thedatelady)
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✨1 cup salt-free, organic peanut butter
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✨1 teaspoon organic vanilla extract
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✨¼ teaspoons celtic sea salt
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✨½ cup dried, unsulphered goji berries (I used @absolute_organic)
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✨1 cup organic pumpkin seeds
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✨Pinch sea salt
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You do:
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‍Grind oats into a rough flour in food processor. Add all ingredients & pulse to combine thoroughly. Mix is ready for rolling into balls when you press it together and it sticks.
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‍Remove blade from food processor, grab small handfuls & mold into balls.
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‍Place each ball on a lined tray - pop tray in fridge for up to one hour to set.
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‍Store in an air-tight container in fridge for optimal shape and freshness OR store in freezer for up to one month.

Years ago, when I started making bliss balls, most people thought I was a little cray cray 
“WHAT are THOSE?” they’d ask in disgust… 

“Ummm, they’re bliss balls” I’d say “…full of protein, fats, vitamins, minerals…”. By the time I reached “minerals” I’d be met with: .

“They taste AMAZING, try one” I’d say…

And the rest is history  Because anyone who popped one of these into their mouth instantly transformed from a hater into a lover 

And I’ve been bliss ballin’ ever since

So it goes without saying how THRILLED I am now to see so many Continue Reading…