Browsing Tag

clean eating

Zucchini Hummus

September 30, 2017
Happy days! We've reached the weekend and am THRILLED!
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I'm celebrating life this weekend by surrounding myself with good people who I love very much 
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We're going on a picnic & I've been tasked with creating some allergy-friendly bits & pieces for some of my friends who need a little @chef_shine help when it comes to delicious dishes they can't eat due to certain food intolerances...
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Take hummus for example - even though chickpeas are a great addition to most diets due to their high protein & fibre content, they're still part of the legume family which includes peanuts & soy beans.
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As you may/may not know, legumes house a common sugar called 'raffinose' which many people have problems breaking down in their body.
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Their high fibre content can also mess with a lot of compromised gut gardens resulting in not-so-nice side effects.
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If you have an intolerance to chickpeas and other legumes, you've probably experienced all kinds of bodily reactions after eating including: excess gas, hives/itching of the skin or a tingling sensation in/around the mouth after eating 
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A couple of friends picnic-ing with me this weekend experience this issue when they eat chickpeas, so I've created a yummy CHICKPEA-FREE HUMMUS so they can have their...errr...hummus & eat it too! 
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I just tested this batch with my neighbours & my (super picky but lovely) doorman & NONE of them could tell it was missing the key ingredient 
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Don't take my word for it though - make & enjoy this too!
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‍Chickpea-free Hummus‍
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✨3 cups peeled, raw zucchini (AKA 'courgette'). Save the peel for veggie stock or a stir fry
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✨1/2 cup hulled tahini
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✨1 tablespoon extra virgin olive oil
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✨1&1/2 tsp cumin
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✨1 large or 2 small cloves fresh garlic
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✨1/4 cup freshly squeezed lemon juice
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Whiz everything in a food processor or high speed blender until it resembles drool-worthy creamy, dreamy hummus.
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Taste and adjust to suit your tastebuds. You can add more spices, tahini, garlic or a touch more oil if necessary.
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Eat, enjoy

Happy days! We’ve reached the weekend and am THRILLED! I’m celebrating life this weekend by surrounding myself with good people who I love very much. We’re going on a picnic & I’ve been tasked with creating some allergy-friendly bits & pieces for some of my friends who need a little @chef_shine help when it comes to delicious dishes they can’t eat due to certain food intolerances… Continue Reading…

Recipes

Lean, Green Cleansing Juice

March 12, 2017
It's been a while since I blitzed my favourite cleansing veggies to make a delicious, cholorophyll-fiilled green juice... I don't even have a juicer!
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But ever since spending time with @davidavocadowolfe, I've felt super inspired to add in a green juice every now and then to turbo-boost my health and vitality 
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So how did I made this green glass of goodness?  Easy!! I blitzed a small bunch of veggies (full recipe below) then strained it all through a nut milk bag to separate the pulp and juice 
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And because I'm a girl who likes to use the WHOLE vegetable (to ensure there's no waste) I used the leftover pulp to make the super yummy veggie burgers for @benjaminshinestudio and I 
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If you want in on this detoxifying delight, here y'go... Just make sure you choose organic veggies where possible and don't forget to give them a good scrub before you make this amazingness.
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GOING GREEN JUICE
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You need:
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1 large lebanese cucumber
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4 sticks of celery AND its leaves - use the whole stick because the leaves hold the majority of goodness!
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1/4 lemon (skin and pulp included)
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1/2 cup 100% coconut water
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You do:
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Blitz it all up baby! If you have a juicer, fantastic!! If you don't, just blitz on high until all veggies are pulverised, then
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Grab a nut milk bag and pour the juice through to separate
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PULP PATTIES
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Keep the pulp and add a chia egg (or a real one depending your diet/preference)
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Add your fav herbs and spices, then flatten palm-sized amounts into small patties and fry in a little coco oil or ghee 
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Enjoy ✌
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Oh!! And... If you want to super charge this juice, you can always add in a teaspoon of schizandra berry powder - believed to be a complete holistic tonic for the entire body 
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According to the super duper @superfeast team (who sell all kinds of amazing tonic herbs and medicinal mushrooms) schizandra has been used for centuries by Daoist herbal masters for its life-enhancing powers that help sharpen the mind, improve memory and cleanse and tone the blood, liver and kidneys

It’s been a while since I blitzed my favourite cleansing veggies to make a delicious, cholorophyll-fiilled green juice… I don’t even have a juicer!

But ever since spending time with David Avocado Wolfe, I’ve felt super inspired to add in a green juice every now and then to turbo-boost my health and vitality

So how did I made this green glass of goodness?  Easy!! Continue Reading…