Happy National Watermelon Day Seriously! Watermelon has a DAY y’all and I’m all for it because it’s just so darn good for your body Did you know watermelon is: Continue Reading…
A few years ago I began delving deeper into different types of detrimental toxicities that exist within our environment because I’m a health nerd who wants to know anything & everything about how to guard & support the body naturally.
Aside from natural food & skincare, what do I know?
That EMFs encompass areas of energy surrounding all electronic devices. Their electromagnetic fields affect you (and me) because Continue Reading…
Even after you get your gut garden sorted, it’s important to be aware there may be days/times in future when you eat something that’s a little iffy, or experience a stressful situation which can directly result in the dreaded bloated belly.
Meditation & deep breathing exercises are fantastic de-bloating devices when bloating is caused by stress. Don’t forget your gut is your second, most important brain when it comes to your emotions and mental health!
But when your bloating is food related? Continue Reading…
Years ago, when I started making bliss balls, most people thought I was a little cray cray
“WHAT are THOSE?” they’d ask in disgust…
“Ummm, they’re bliss balls” I’d say “…full of protein, fats, vitamins, minerals…”. By the time I reached “minerals” I’d be met with: .
“They taste AMAZING, try one” I’d say…
And the rest is history Because anyone who popped one of these into their mouth instantly transformed from a hater into a lover ✨
And I’ve been bliss ballin’ ever since
So it goes without saying how THRILLED I am now to see so many Continue Reading…
I’m headed to New York City today, filled with MAJOR excitement about the connection, collaboration & creative vibes I’ll inevitably be exposed to while there 🙏🏻
To ensure I arrive in tip top shape, here’s what I’m taking on-board (from L to R): Continue Reading…
An ode to you (and chocolate):
Because I love you.. Because I care… Here’s a choccie recipe to make, eat and share!
But waitaminute! Why should you make it instead of buying it? Because YOU get to control the ingredients (have you seen what’s in most conventional, big-name brand chocolate bars? ).
Also because raw cacao is:
- One of the BEST sources of magnesium, essential for energy production, healthy brain function, happy nervous system and for strong muscles, bones and teeth.
Here’s a deliciously fantastic recipe to feed your JING.
But what in the world is ‘Jing’??
Here’s the 411: Continue Reading…
Earlier today, I had a hearts-wide-open chat with Best Self Magazine editor and all-round goddess of greatness, Kristen Noel. We talked all things health n’ happiness, and I shared more than I ever have before about my own personal journey to wellness. Throughout the chat, Kristen asked me to share my thoughts and advice – words I’d say to my younger self, as well as things I want people to know now…
On reflection, everything I said stemmed from ‘you can’ Whether it be healing your body, starting a new relationship with yourself (or others) or learning how to truly love and honour yourself – whatever your own challenges may be…I want you to know YOU CAN!! More information coming soon about this interview which I’m so very proud of, so stay tuned.
PS while you wait, be sure to check out my sauerkraut recipe in the latest edition of Best Self Magazine – it’s SUPER delish AND great for your gut!
Lest We Forget
I’m taking a moment on this very important day (known as ‘ANZAC Day’ here in Oz) to share a ridiculously tasty, healthy version of a traditional Aussie recipe: ANZAC biscuits Most Aussies buy or make these biscuits to celebrate the bravery of the ANZACs – countless Aussie soldiers who died defending this wonderful sunburnt country during WW1
Today, the whole nation stops to take a minute of silence to remember. A lot of returned servicemen (including my dad whose medals feature in the pic below) march in unison all over Australia to commemorate this sacred day I always make my dad & his mates a big ol’ batch of