Browsing Tag

chef danielle shine

How to Protect Yo’self From EMF

July 28, 2017
A few years ago I began delving deeper into different types of detrimental toxicities that exist within our environment because I'm a health nerd who wants to know anything & everything about how to guard & support the body naturally.
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Aside from natural food & skincare, what do I know? 
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That EMFs encompass areas of energy surrounding all electronic devices. Their electromagnetic fields affect you (and me) because our bodies have their own electric & biochemical responses - our nervous system, digestion brain function, heart function, etc.
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In the last 3 years, I've spoken to many experts who tell me EMFs can & do interact with the body in lots of not-so-great ways causing: headaches, anxiety, nausea, depression, fatigue, loss of libido as well as more serious health issues involving degeneration of cells leading to very serious dis-ease in the body 
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So what can you do about it?
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Protect yo'self of course!
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⚡️Eat a real food diet - LOTS of greens containing 'chlorophyll' which cleanses, detoxifies, purifies & supports the body. Take a look at my insta feed and You Tube tube channel for LOTS of great recipes.
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⚡️Drink filtered water, health supportive tonics & elixirs as well as my fav: detoxifying teas! My current love, pictured above, is Pau d'Arco. My friend Mason from @superfeast tells me this herb has been used for years to relieve pain & treat conditions including yeast overgrowth, fungal infections & skin rashes. Aside from its detoxing power, Pau d'Arco tea can also support the body to heal chronic digestive disturbances.
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⚡️Seek out products that block harmful laptop and phone radiation like my @defendershield mat pictured above. This mat also greatly reduces heat emitted from laptops, tablets & other electronic devices. Whenever I'm working, I make sure my Defender Pad is placed between my laptop and my body.
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⚡️Invest in a crystal because they're not just beautiful specimens, they're health supportive too! Whether you're a little woo woo like me or not, there's no disputing the fact crystals like shungite can help support the body. Shungite is the only natural material containing 'fullerenes' which are SUPER high in antioxidants

A few years ago I began delving deeper into different types of detrimental toxicities that exist within our environment because I’m a health nerd who wants to know anything & everything about how to guard & support the body naturally.

Aside from natural food & skincare, what do I know? 

That EMFs encompass areas of energy surrounding all electronic devices. Their electromagnetic fields affect you (and me) because Continue Reading…

Nutrition, Recipes

Banish the Bloat Green Juice Elixir

July 16, 2017
RECIPE BELOW 
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Even after you get your gut garden sorted, it's important to be aware there may be days/times in future when you eat something that's a little iffy, or experience a stressful situation which can directly result in the dreaded bloated belly.
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Meditation & deep breathing exercises are fantastic de-bloating devices when bloating is caused by stress. Don't forget your gut is your second, most important brain when it comes to your emotions and mental health!
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But when your bloating is food related?
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On rare occasions when I eat out - even after I ask the waiter to tweak ingredients to suit my dietary needs - I find I react quite badly when the overall quality of food is poor, the chef hasn't made any of my requested changes (because: ego) and/or the meal includes highly processed, cheap ingredients and rancid oils the restaurant chooses to use (and not tell their customers about) 
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SIDE NOTE: similar to most conventional medicine doctors, did you know most chefs have zero nutritional training/knowledge which means they don't always have your best health interests at heart. Sad but true ‍♀️
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In situations when I'm hit with a case of bloated belly, I go straight to the juice recipe below which I created to support breakdown and elimination of all the bad bits stuck in your system.
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I hope it provides you with all you need - great in the fridge for up to 3 days, just shake it well before serving 
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BANISH THE BLOAT JUICE
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You need:
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✨200g white cabbage
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✨150g pineapple
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✨140g cucumber - skin on
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✨1/3 cup fresh mint
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✨1 mug of boiling water + 2 ginger tea bags, steeped for 10 minutes. After steeping tea, break open one of the ginger tea bags & add contents into recipe.
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You do:
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✨Scrub all veggies well. Add into a food processor (or juicer) and blend on high to pulverise.
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✨Pour through a fine mesh strainer or nut milk bag (I used my @elliesbest nut milk bag) into an airtight, glass jar to serve/store.
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✨Relax!! Before you drink:
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take a deep breath in for 4 counts
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hold for 4 counts
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breathe out for 4 counts
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hold for 4 counts
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REPEAT until you feel centred and calm, then drink & de-bloat

Even after you get your gut garden sorted, it’s important to be aware there may be days/times in future when you eat something that’s a little iffy, or experience a stressful situation which can directly result in the dreaded bloated belly.

Meditation & deep breathing exercises are fantastic de-bloating devices when bloating is caused by stress. Don’t forget your gut is your second, most important brain when it comes to your emotions and mental health!

But when your bloating is food related? Continue Reading…

Nutrition

Oat & Goji Berry Bliss Balls

July 14, 2017
Years ago, when I started making bliss balls, most people thought I was a little cray cray 
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"WHAT are THOSE?" they'd ask in disgust... 
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"Ummm, they're bliss balls" I'd say "...full of protein, fats, vitamins, minerals..." .
By the time I reached "minerals" I'd be met with: .
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"They taste AMAZING, try one" I'd say...
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And the rest is history  Because anyone who popped one of these into their mouth instantly transformed from a hater into a lover ✨
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And I've been bliss ballin' ever since 
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So it goes without saying how THRILLED I am now to see so many iterations of these bliss balls popping up on social media, in cafes, etc. The only issue I have are the astronomical prices (depending upon where you buy them from!) & freshness of ingredients.
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Too many rancid nuts/seeds + rancid oils + lots of dried sulphered fruits can turn bliss balls into bliss-less bombs for your gut ☄️
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This can lead to an overabundance of Omega 6 oils (the naughty oil you DON'T want a lot of in your system) + high amounts of sugar and suphites which can really mess with your body & cause hormonal imbalance, thyroid issues, weight gain, etc.
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And so...with much love I share this very easy, balanced bliss ball recipe with you in time for the weekend, because: PERFECT time to get creative in your kitchen and work on your wellness 
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Goji Berry Bliss Balls
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You need:
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✨1 cup gluten free oats or oat flour
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✨1 & 1/2 cups dried, sulphur/oil-free dates (I used @thedatelady)
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✨1 cup salt-free, organic peanut butter
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✨1 teaspoon organic vanilla extract
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✨¼ teaspoons celtic sea salt
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✨½ cup dried, unsulphered goji berries (I used @absolute_organic)
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✨1 cup organic pumpkin seeds
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✨Pinch sea salt
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You do:
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‍Grind oats into a rough flour in food processor. Add all ingredients & pulse to combine thoroughly. Mix is ready for rolling into balls when you press it together and it sticks.
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‍Remove blade from food processor, grab small handfuls & mold into balls.
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‍Place each ball on a lined tray - pop tray in fridge for up to one hour to set.
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‍Store in an air-tight container in fridge for optimal shape and freshness OR store in freezer for up to one month.

Years ago, when I started making bliss balls, most people thought I was a little cray cray 
“WHAT are THOSE?” they’d ask in disgust… 

“Ummm, they’re bliss balls” I’d say “…full of protein, fats, vitamins, minerals…”. By the time I reached “minerals” I’d be met with: .

“They taste AMAZING, try one” I’d say…

And the rest is history  Because anyone who popped one of these into their mouth instantly transformed from a hater into a lover 

And I’ve been bliss ballin’ ever since

So it goes without saying how THRILLED I am now to see so many Continue Reading…

Contents of My Carry On Luggage!

July 4, 2017
I'm headed to New York City today, filled with MAJOR excitement about the connection, collaboration & creative vibes I'll inevitably be exposed to while there 
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To ensure I arrive in tip top shape, here's what I'm taking on-board (from L to R):
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✨ @matchaful - much nicer to your adrenal glands than caffeine. This brand of matcha tea is one of my favs.
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✨ @maulirituals herbal 'surrender infusion' tea. Drinking this helps me feel calm & relaxed. It also has the most blissful aroma & delicious flavour.
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✨ @naissancetrading organic spearmint essential oil. Aside from masking potentially funky smells mid-flight  this oil helps keep me feel so refreshed.
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✨ @naissancetrading organic 'cacay' oil. Packed with loads of goodness to keep skin happily nourished, it's my anti-aging, hydrating oil of choice.
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✨ @gabbybernstein's 'Add More -ing to Your Life'. Opening any of my fav @hayhouseinc @hayhouseuk books gives me MAJOR butterflies - in 2018, I will publish my first Hay House book (and am working on book 2 right now!)
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✨My homemade hydrating lip balm 
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✨A batch of my latest bliss balls to eat post-flight. I don't eat food while flying, the quality is poor + your gut is placed under so much extra stress in the air which makes optimal digestion near impossible - especially if you've got a compromised microbiome (leaky gut, IBS, etc).
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✨NYC adventure cards from one of my BFFs who knows how much I  exploring the New York!
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✨A few of my fav crystals from Australia. Wherever I roam, I always take a little piece of Oz with me.
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✨ @superfeast Astragalus Root. I mix this herbal tonic powder into my teas & water to supercharge my immune system. After years of use, I'm convinced it helps me to arrive at my destination with no jet lag & tonnes of energy!
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✨ @jarrkombucha - to enjoy on the way to the airport. Like the gut, your immune system is also put under extra pressure when flying, so I always supercharge my gut with the most potent probiotics possible before boarding 
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✨A positive attitude! Since almost losing my life in 2014, I approach every day with a childlike sense of wonder - always determined to have the best day ever...and y'know what? I always do!

I’m headed to New York City today, filled with MAJOR excitement about the connection, collaboration & creative vibes I’ll inevitably be exposed to while there 🙏🏻

To ensure I arrive in tip top shape, here’s what I’m taking on-board (from L to R): Continue Reading…

Recipes

Super Simple Chocolate Bark

June 16, 2017
An ode to you (and chocolate)
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Because I love you...
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Because I care...
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Here's a choccie recipe to make, eat and share 
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But waitaminute! Why should you make it instead of buying it? 
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Because YOU get to control the ingredients (have you seen what's in most conventional, big-name brand chocolate bars? ☠️)
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Also because raw cacao is:
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✨one of the BEST sources of magnesium, essential for energy production, healthy brain function, happy nervous system and for strong muscles, bones and teeth 
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✨Packed with iron that helps build your blood and transport oxygen around your body 
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✨High in flavonoids that have super antioxidant powders that support optimal heart health benefits, eg, increasing good cholesterol in your blood, supporting the lowering of blood pressure and improving vascular function 
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✨Filled with 'phenylethylamine' (let's call it PEA for short) which helps elevate your mood and energy levels - PERFECT for welcoming in the weekend! 
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PLANT BASED CHOCCIE BARK
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YOU NEED:
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✨160g cacao butter, melted
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✨60g pure maple syrup
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✨60g organic cacao powder
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✨¼ tsp vanilla powder OR cinnamon
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✨Pinch sea salt
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✨Toppings of your choice - I used dried, organic, preservative-free jujube dates and raisins + activated and roasted pumpkin seeds, walnuts and sunflower seeds - all from @absolute_organic
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✨Food thermometer
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YOU DO:
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Melt cacao butter, keeping its temperature under 40-45°C/104-113°F.
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Add the rest of the ingredients - one by one - and whisk thoroughly until well combined and completely smooth.
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Let the temperature drop to 31°C/88°F, then pour straight onto a lined tray and top with all your favourite real food bits n' pieces.
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Pop tray in the fridge until set, then remove and crack up into pieces to devour joyfully and mindfully 
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Happy FriYAY!
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PS: shoutout to my girl @bellephotog for snapping this super profesh pic of my choccie bark babies

An ode to you (and chocolate):

Because I love you.. Because I care… Here’s a choccie recipe to make, eat and share!

But waitaminute! Why should you make it instead of buying it?  Because YOU get to control the ingredients (have you seen what’s in most conventional, big-name brand chocolate bars? ).

Also because raw cacao is:

  • One of the BEST sources of magnesium, essential for energy production, healthy brain function, happy nervous system and for strong muscles, bones and teeth.

Continue Reading…

Recipes

My Best Self Podcast Interview + EASY Sauerkraut Recipe

June 2, 2017
Put simply, YOU CAN!
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Earlier today, I had a hearts-wide-open chat with @bestselfmagazine editor and all-round goddess of greatness, @kristennoelwriter 
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We talked all things health n' happiness, and I shared more than I ever have before about my own personal journey to wellness 
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Throughout the chat, Kristen asked me to share my thoughts and advice - words I'd say to my younger self, as well as things I want people to know now...
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On reflection, everything I said stemmed from 'you can' 
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Whether it be healing your body, starting a new relationship with yourself (or others) or learning how to truly love and honour yourself - whatever your own challenges may be...I want you to know YOU CAN 
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More information coming soon about this interview which I'm so very proud of, so stay tuned 
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PS while you wait, be sure to check out the latest edition of @bestselfmagazine - I've shared a super delish, very easy sauerkraut recipe for you to make and enjoy

Earlier today, I had a hearts-wide-open chat with Best Self Magazine editor and all-round goddess of greatness, Kristen Noel. We talked all things health n’ happiness, and I shared more than I ever have before about my own personal journey to wellness. Throughout the chat, Kristen asked me to share my thoughts and advice – words I’d say to my younger self, as well as things I want people to know now…

On reflection, everything I said stemmed from ‘you can’  Whether it be healing your body, starting a new relationship with yourself (or others) or learning how to truly love and honour yourself – whatever your own challenges may be…I want you to know YOU CAN!! More information coming soon about this interview which I’m so very proud of, so stay tuned.

PS while you wait, be sure to check out my sauerkraut recipe in the latest edition of Best Self Magazine – it’s SUPER delish AND great for your gut! 

HEALTHY ANZAC COOKIES

April 25, 2017
Lest We Forget 
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Taking a moment on this very important day (known as 'ANZAC Day' here in Oz) to share a ridiculously tasty, healthy version of a traditional Aussie recipe: ANZAC biscuits 
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Most Aussies buy or make these biscuits to celebrate the bravery of the ANZACs - countless Aussie soldiers who died defending this wonderful sunburnt country during WW1 
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Today, the whole nation stops to take a minute of silence to remember. A lot of returned servicemen (including my dad) march in unison all over Australia to commemorate this sacred day ✨
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I always make my dad & his mates a big ol' batch of these biscuits - it's my small way of saying 'thank you for being so damn brave!' 
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ANZAC biscuits were THE army biscuit, essentially because the traditional recipe made from ingredients including white sugar, butter and treacle allowed a very long shelf-life.
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ANZAC biscuits were one of the foods sent to the soldiers to sustain them as they fought. According to the @awmemorial, a lot of soldiers would grind them up into porridge because they were too rock-solid to eat as biscuits.
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But my recipe isn't so tough, so no need to break them up into porridge unless you want to! You can also crumble them & top porridge & smoothie bowls - they work really well as nourishing crumble topping for stewed fruit.
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Today, for my family and friends they're simply ANZAC biscuits filled with love and gratitude. I hope you enjoy them in good spirits too.
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HEALTHY ANZAC BISCUITS
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1 cup oats
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¾ cup dessicated coconut
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1 cup of my gluten free flour (shared on insta a few weeks ago)
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1&1/2 tsp bicarb/baking soda
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2 tbs boiling water
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1/2 cup organic coconut sugar
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125g virgin coconut oil
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1 tbs unsulphured molasses
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Pre-heat oven to 130C/265F
In a bowl combine oats, flour, sugar & coconut.
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In a small saucepan, combine coconut oil & golden syrup. Stir over low heat until melted.
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Mix soda & boiling water & add to saucepan. Pour in dry ingredients, stir to combine
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Take spoonfuls of mixture and roll into balls to place on lined baking trays. Allow room for spreading.
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Bake for 15-20 minutes until golden brown, then remove & let cool completely on trays to harden

Lest We Forget

I’m taking a moment on this very important day (known as ‘ANZAC Day’ here in Oz) to share a ridiculously tasty, healthy version of a traditional Aussie recipe: ANZAC biscuits  Most Aussies buy or make these biscuits to celebrate the bravery of the ANZACs – countless Aussie soldiers who died defending this wonderful sunburnt country during WW1

Today, the whole nation stops to take a minute of silence to remember. A lot of returned servicemen (including my dad whose medals feature in the pic below) march in unison all over Australia to commemorate this sacred day  I always make my dad & his mates a big ol’ batch of

Continue Reading…