Kale-ish Granola

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Oh Kale YES!! I’ve managed to perfect my chocolate kale granola recipe (below) so it’s time to share with you ๐ŸŽ‰ For a while, I avoided using kale in my recipes because I was seeing it everywhere…I’m a Natural Foods Chef who doesn’t follow food trends ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ I create recipes to serve the body first.

Since operating this way, I’vepersonally found my body is responding in all the positive ways: my hormones are normalising, my bones are stronger, I have so much energy & I feel so good! ๐Ÿ™Œ๐Ÿป If you’ve stumbled upon this post, thinking ‘why can’t I have that too?” I’m here to tell you: YOU CAN.

A few tips:

  • Keep fluids up. Choose clean drinking water or herbal teas

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  • Don’t eat until you’re truly hungry

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  • Bloated? Gassy? Enlist a reputable holistic doctor like Dr Will Coleย (US) Dr Marcus Chacos (Australia) Dr Oliver Barnett (London)ย to provide expert opinion & professional support. One on one consultation is critical – I’m not a fan of online group healing programmes. My mantra: BIO-INDIVIDUALITY IS KEY ๐Ÿ”‘โšก๏ธ๐Ÿ”“

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  • Keep it real: food and life-wise.ย Go with your gut, express how you feel – don’t keep emotions trapped within you.

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  • Adopt a ‘what’s the best that could happen’ mentality. I learnt that one atย Nutrition School!

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  • Learn to enjoy the NOW – even the the mundane stuff – because you, me, WE are so lucky to be ALIVE!!

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  • Last but not least, make a big ol’ batch of this kale granola, sit to eat and enjoy your food – turn off the TV & computer: taste & enjoy โœŒ๐Ÿป

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KALEish GRANOLA ๐Ÿƒ

Kale-ish Granola
 
Author:
Recipe type: Savoury Snacks,Plant-Based
Ingredients
  • 4 cups kale, washed, de-stemmed & finely shredded
  • ½ cup virgin coconut oil + more (as needed)
  • ¼ cup 100% maple syrup
  • ½ cup dried coconut flakes
  • ½ cup sunflower seeds
  • ½ cup flax seeds
  • ¼ cup tiger nuts or cacao nibs - or both!
  • ¼ cup organic dried currants (or chopped prunes)
  • ¼ cup cacao powder
  • 1 tablespoon cinnamon
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
Instructions
  1. Pre-heat oven to 160C/350F. Line a baking tray.
  2. In a bowl, combine all ingredients. Add coconut oil last and mix really well.
  3. Pour onto tray, spread out and bake until ingredients crisp up (about 15-20 mins depending upon oven).
  4. Leave to cool before storing in an air-tight glass container in a cool panty/cupboard for up to 2 weeks โœŒ🏻

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