Healthy (Magical) Mustard


Ok…. So Bareburger has become a firm favourite of my beloved’s and mineΒ – it’s the perfect food to nourish our bodies after working all day long on some very exciting projects! πŸ’«πŸ™πŸ» All food is organically grown and clean as clean can be πŸ‘ŒπŸ» Aside from the actual food-food, I love their condiments: ketchup and yellow mustard – both made with REAL, natural products that make me smile πŸ˜ƒ

Last night I had a chat with one of the friendly chefs who (kindly) agreed to pass on his recipe for clean mustard. I’ve tweaked it a little, because I’m a Natural Foods Chef who can’t help herself – ai’ve added a few little health supportive additions to make ultra healing and supportive to the gut! Hope you enjoy! 😘✌🏻️

Healthy (Magical) Mustard

Healthy (Magical) Mustard
Recipe type: Sauces
  • 💫3/4 cup ground organic yellow mustard seed
  • 💫1/2 cup organic, raw apple cider vinegar
  • 💫1/4 cup filtered water
  • 💫1 tsp sea salt
  • 💫1/4 tsp turmeric powder
  • 💫1/4 teaspoon garlic powder
  • 💫1/4 teaspoon paprika 💫Pinch (if you're game!) of chilli powder
  1. 🌱Mix all ingredients well - I do this by hand which works well but you can use a blender or food processor.
  2. 🌱Pour into a glass jar and leave to ferment at room temperature for 1-2 days (1 day if it's HOT where you are, 2 days if it's cold) before placing in the fridge. Mustard should last several months if stored in the fridge 🌟


Sign up for My Newsletter!

Join my mailing list and keep up to date on events, free recipes and much more!

Delicious and healthy recipes

All of our recipes are quick and delish with simple instructions to get you feeling your best!


Follow me on Instagram for delicious recipes, videos and much more...

No images found!
Try some other hashtag or username View More