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Soothe Your Tight Muscles with Yoga

July 7, 2015

Did you know headaches are most commonly caused by tightness in the neck, shoulders and back?

True story!

Becoming a Natural Foods Chef is a very rewarding thing to do, but it’s definitely taking a toll on my body! After a long day in the kitchen I come home to my yoga mat where I iron out all the kinks and tight bits – headaches, neck, shoulder and back pain be GONE!

Here’s the 15 minute cleansing yoga flow I practice to detoxify my muscles and joints. I hope it works for you too.

Namaste :)


Get Your Yoga On and Get Happy!

June 30, 2015

This 10 minute power yoga flow celebrates the warrior within you.

You are the most important person in your life, so use this flow to support and strengthen your body, heart and mind to allow for more positive transformation to take place.

Namaste :)


How to detox and build strength

June 18, 2015

Because it’s always time for yoga, here’s a 15 minute flow to help open your hips and build strength in your legs.

Don’t forget to breathe, relax into the poses and most importantly, enjoy this sweet treat!

Namaste :)


Yoga to support your immune system

June 7, 2015

This 15 minute practice incorporates powerful yoga poses to flush toxins out of your body and deliver fresh oxygenated blood to your brain. This is a very cleansing, healing practice.

Take some time out for you and give this flow a go. Clear a space, grab a mat and leave your phone in another room – this is your time, so be present and listen in to hear how you’re body is feeling. Enjoy!


Open heart, open mind yoga flow

May 28, 2015

This is a slow, and gentle yoga practice which will twist, bend and stretch your body in a good way… remember to read the Disclaimer before enjoying this practice in a relaxing environment.


Morning yoga stretch in bed

May 20, 2015

This is a ten minute bed yoga routine to help stretch and warm the body, targeting the hips, shoulders and lower back… perfect for when you wake in the morning to get you started for the day, or last thing at night to allow you to relax before you fall to sleep. The routine begins with a breathing exercise to help warm the body from the inside. Enjoy!

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