Category: Unsweetened

Healthy Chocolate Covered Coconut Flakes

March 17th, 2017

Happy Easter! 🐣 If you don't celebrate this holiday, then I wish you a 'happy Sunday' instead! 😘 Whether you celebrate Easter or not, here's a unique, healthy, easy-peasy treat you can make that's sugar, sulphur and preservative free. It involves using dried, shredded coconut flakes which you can buy from your local health food store or online. Coconut is a fantastic source of healthy, saturated fats that are also antibacterial in nature which means it's incredibly Continue Reading...

Oh my Goji – Make These Scones Today!

March 17th, 2017

I just whipped up a batch of these super healthy (gluten-free, protein-packed) scones to take to a New Year's party my beloved and I are heading to tonight - I figure they'll come in handy right around the midnight mark, once we've all yelled "HAPPY NEW YEAR!" at the top of our lungs, then look around for something delish to eat while we all come down from our happy high that New Years Eve brings. Before I head off to the party, I wanted to share the recipe with you, because, well, priorities! You NEED to make these ASAP!! Continue Reading...

Perfectly Pureed Apples

March 17th, 2017

Any colour, any variety (except for GMO apples!) I'm not picky, I'll eat 'em! Delicious raw, cooked, poached, stewed, baked and roasted, apples add such a lovely, natural sweetness to porridges, smoothies, juices, desserts, savoury meals, salads, and - when pureed - they make for a brilliant egg replacer in baking. Today's recipe is a simple, delicious and nutritious. Not fussy at all and oh so cheap! This really is a recipe that keeps on giving :) Continue Reading...

The REAL DEAL Banana Bread!

March 17th, 2017

I use the term 'real' because this recipe is really what banana bread should taste like if it were made into actual bread. It wasn't until I studied to become a Natural Foods Chef last year that I learnt the beloved banana bread Continue Reading...

Yummy Strawberry Gummies

March 17th, 2017

I am SO excited to celebrate Valentine's Day this year! It has never meant much to me before, but since last year, it has taken on a whole new meaning. Why? Because one year ago today I Continue Reading...

Happy (Healthy!) Halloween Gummies

March 17th, 2017

Happy Halloween! How exciting to be spending my very first Halloween in New York! Tonight, I'm off to enjoy some 'golden oldies' at the 'Ringo Starr and his All Starr Band' concert in Brooklyn before an outfit change and a cab ride back to Manhattan to join some friends at their 'Hairy, Scary Halloween Extravaganza' - fun! My husband and I are dressing up after the concert - we decided it might be a little too much to dance the night away dressed like this so we'll be sporting a pair of devil ears for the occasion - a small, subtle nod to Halloween until after the big show. Continue Reading...

Very Berry Truffles Are Very Berry Good!

March 17th, 2017

I think chocolate truffles are one of life’s little pleasures. When I was 14 and 9 months (the legal age you can start to earn money in Australia) I began babysitting for a couple of incredibly colourful socialites. Aside from their beautiful house, the amazing walk in closet and their versace-esque indoor swimming pool, they had … Continue reading Very Berry Truffles Are Very Berry Good! Continue Reading...

Mad About Maca!

March 16th, 2017

If you’re a regular reader of this blog, you’ll know I’m not a huge fan of the superfood craze. My theory is all real, whole, organic, food are superfoods, so when it comes to using the ‘fad’ superfoods in my recipes, well, it’s quite rare indeed. Today, I am making an exception, because I am a fan of Maca. … Continue reading Mad About Maca! Continue Reading...

Chia is my JAM!

March 16th, 2017

Have you looked at the ingredients label of store-bought jam lately? I don’t blame you if you haven’t, reading the ingredients list (not the nutritional label) isn’t the most common thing to do if you’re not a health and wellbeing nut like me… When I began studying nutrition, I steered my attention to the ingredients list and *BOOM* major lightbulb … Continue reading Chia is my JAM! Continue Reading...

How to Perfectly Poach Pears

March 16th, 2017

Pears are such a wonderful little package! Crunchy and juicy, soft and creamy – whatever the texture, they are the perfect fruit to poach because they absorb the liquid so well without falling apart. The secret to this dish being utterly delectable is to choose a crunchy, hard pear. My favourite? The bosc variety, but don’t be … Continue reading How to Perfectly Poach Pears Continue Reading...

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