Category: Sweet Treats

Vegan Apricot Parfait

March 20th, 2017

Sometimes you need a little extra sweetness in your life, ESPECIALLY on your birthday🎈 So, in celebration of another one of my revolutions around the sun, I have whipped up a small batch of my health-supportive, gut-friendly apricot parfait treat 👌🏻 Continue Reading...

I’m off to Arizona!

March 20th, 2017

So this is how I roll when I travel... As mentioned yesterday, I'm off to Arizona with my beloved to be part of mindbodygreen's #revitalise2016 event which I'm SUPER excited about ✨ Aside from all the amazing people I'll be sharing space with (did I mention I'll be meditating with Charlie Knoles 🙏🏻 and having my microbiome tested with Dr Amy Shah💫) I just know I'm going to learn so many new and exciting things from some of the world's leading visionaries, doctors and wellness warriors #thankful!! Continue Reading...

Do Oats Float Your Boat? Try This Yummy Recipe!

March 20th, 2017

Refuelling my body in the desert with this delish pot of gluten free oats thanks to @quaker 🙏🏻 before a fun-filled second day @mindbodygreen#revitalize2016 🙏🏻🌟 Continue Reading...

Easy Make-At-Home Coconut Yoghurt

March 20th, 2017

Here's the first look at my very own coconut yoghurt - no nasties added, JUST coconut milk and kefir... 🌟 SO much cheaper (and yummier!) than the store-bought stuff and not too hard to make (I promise!). Here's how I did it, why not give it a go?! Continue Reading...

Simple Vegan Spelt Bread

March 18th, 2017

Happy Monday to you! In celebration of the fact my beloved and I are headed to our soul-city of New York City 😍 I'm sharing a very simple, yummy recipe for spelt bread I learnt to master last year at The Natural Gourmet Institute 🌱 Continue Reading...

Choc-tastic Chocolate Banana Muffins

March 18th, 2017

These!!!!! Chocolate, banana goodness free from gluten, dairy, eggs and processed sugar👌🏻 Definitely a 'must make' for the coming weekend (or weekday if you're up for a spot of baking). Whenever you decide to make these, enjoy every bite :) Continue Reading...

Crazy for Kefir!

March 18th, 2017

Do you care for KEFIR?? I do! Rich in probiotics, this soon-to-be-fermented milk drink I'm creating (made with homemade coconut milk) will soon be transformed into a thicker, more yoghurt-y consistency with incredible medicinal, healing benefits for Continue Reading...

Easy, Healthy Chocolate Banana Bread

March 18th, 2017

Ok, this bread is definitely a must-make if you like your sweet treats without a side of weight gain, bloating or fluid retention... Freeze half of it to enjoy at a later date - savour a piece from time to time, not every single day. Although it's one of the cleanest sweet treat recipes you'll find, it's still houses natural Continue Reading...

Healthy ANZAC Cookies

March 18th, 2017

Happy Monday to you! Every year, no matter where I am in the world, I make health-supportive Anzac cookies on Anzac Day... It's my little nod to the spirits passed, all the beautiful souls who left this life unwillingly, as a by-product of fighting for Australia's freedom. I'm not a huge fan of war and still live in hope that one day there will be peace on this beautiful, sacred earth... 🌏💗✌🏻️ Continue Reading...

Cute n’ Healthy Crunchy Cookies

March 18th, 2017

Making these yummy little health supportive cookies last night means I can enjoy a few with my cup of tea today, hooray!! Gluten free, dairy free, sugar free, these are nothing by nice for you and your insides. I created these in the similar fashion I create most of my cookies - using whatever's left in my pantry! Ever since culinary school I have loved experimenting with buckwheat because, aside from the health benefits, it adds a delicious, nutty flavour to breads, cereals and cookies without the wheat and gluten! Continue Reading...

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