Category: Plant-Based

Go Wild for This Rice Salad!

March 16th, 2017

This dish does not disappoint! Over the years it has become my favourite salad to throw together when invited to a friend’s place and asked to “bring a meal”. I made it recently when I was invited to a fun picnic in Central Park – I can honestly say it’s super portable and keeps fresh – even after a 45 minute walk in the … Continue reading Go Wild for This Rice Salad! Continue Reading...

You Burdock Make This Macro Meal!

March 16th, 2017

Whoa, what a week! Apologies for not keeping you updated, I’ve been a busy little chef who has hardly been home… Aside from assisting one of my school’s amazing public classes: ‘The Art of Tofu’, I have been working with my classmates on our upcoming Friday Night Dinner extravaganza (in between all the other cooking and learning of course!). Right now, … Continue reading You Burdock Make This Macro Meal! Continue Reading...

Soy Fantastic – How Healthy is Soy?

March 16th, 2017

I am SOY excited to be sharing this tasty little treat with you! This recipe is one of my favourites to create when I arrive home ravenous, wanting to make something quick and easy to eat that’s healthy and balanced as well. When I say ‘balanced’ I mean food that is filling and satisfying enough to … Continue reading Soy Fantastic – How Healthy is Soy? Continue Reading...

What is Borscht and Why Do I Need Betalains?

March 16th, 2017

Oh My Borscht! All these years of roasting and boiling my beetroot when I could have been using it to create so much more!! Like Borscht – a delicious, delightful PINK soup. If for no other reason than that, this dish is a winner! But hang on just a second, there’s more… Borscht isn’t just tasty … Continue reading What is Borscht and Why Do I Need Betalains? Continue Reading...

Love Your Lentils – How To Make The Perfect Lentil Salad

March 15th, 2017

Who loves lentils? You do? Great! Feel free to skip the following words and go straight to the recipe below (I won’t be offended!). For those of you who aren’t so sure, stick with me and let me shed some more light on this curious little legume… Lentils have been a food source for humans for … Continue reading Love Your Lentils – How To Make The Perfect Lentil Salad Continue Reading...

Why I Love to Eat Healthy Beans

March 15th, 2017

I am full of beans! Mainly because I am SO excited to be able to share this yummy, health-supportive, warming recipe with you today…but it’s also because I am literally full of beans due to all the learning and cooking I’ve been doing  in class at The Natural Gourmet Institute! As someone who is usually surrounded by friends … Continue reading Why I Love to Eat Healthy Beans Continue Reading...

Feelin’ Fennel Seed & Pumpkin Hummus

March 15th, 2017

Next time it’s your turn to bring the dip, make this little bowl of deliciousness instead of the boring ol’ chickpea hummus. Don’t say anything either – just serve, watch and observe the look of extreme pleasure on people’s faces as they taste this for the first time… And be sure to pass this recipe on! Feelin' Fennel … Continue reading Feelin’ Fennel Seed & Pumpkin Hummus Continue Reading...

Why you need to activate nuts and seeds

March 15th, 2017

Truth be told, you really don’t need to. Look, there’s no denying activating nuts and seeds before eating them unlocks many wonderful health benefits – way more than eating plain ol’ dry nuts or seeds, but for many people (including me) the process of activating my healthy snacks each week isn’t possible. Life is busy enough as it is, so … Continue reading Why you need to activate nuts and seeds Continue Reading...

Fun Flourless Bread

February 28th, 2017

I created this recipe with coconut flour, herbs and spices. I chose rosemary because at the time I made this my garden was abundant with the stuff (shout out to my dad for looking after my garden and keeping my plants alive…does anyone else’s parents do this or is it just mine? Thanks dad!) Give … Continue reading Fun Flourless Bread Continue Reading...

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