Category: Plant-Based

Beautiful Beetroot Cous Cous

March 18th, 2017

Introducing my current whole food obsession: beetroot cous cous! 😍 SO easy to throw together - just grab a bunch of RAW beetroot from your local markets or grocery store instead of the 'stuff 'that comes in a can. Why? Because canned Beetroot is typically mixed with sulphites, sugar and food colouring that messes with your gut/digestion #nothankyou right!? I have been doing this a LOT lately...making vegetable cous cous in place of the usual gluten free grains I eat. Sometimes it's good to change things up - in life and food, I highly recommend it. Continue Reading...

Grilled (Cute) Courgettes

March 18th, 2017

I LOVE courgettes - or should I type 'zucchini' which is what we call them in Oz and here in the US! 💗 These baby ones are sweet n' juicy, packed with potassium (about 295 milligrams per cup) which makes them super heart-healthy, definitely one of my fav things to eat because of their versatility when it comes to how you can flavour and prepare them. Did you know also they're technically a fruit because they come from a flower which you can also eat? True story! Continue Reading...

Cauliflower Cous Cous

March 18th, 2017

Cauliflower cous cous has to be one of the easiest, yummiest, simplest meals I make when I'm low on time and need a good dose of health supportive foods 🙏🏻👌🏻 Here's the easy-peasy 'how to' that will have you creating it in your kitchen soon! Continue Reading...

Go Go Gomasio!

March 18th, 2017

Making one of my favourite health supportive toppings today, called 'GOMASIO' - a traditional Japanese macrobiotic condiment used for centuries for health support AND flavour. 🎎 Gomasio is typically sprinkled on food in place of table salt, helping to balance flavours and nutrients of food. Continue Reading...

Really Roasted Chickpeas

March 18th, 2017

From my ❤️ to yours, here's a great, savoury snack you can make that's filled with protein and great dietary fibre... Continue Reading...

Beautiful Broccoli Mash

March 18th, 2017

Here's a very simple, very green nourishing, protein-packed snack... Continue Reading...

Chickpea Basil Pate

March 18th, 2017

Celebrating Sunday with my homemade flax crackers and chickpea basil pate 👌🏻💚 For the full recipes of both these delish treats, + tune into The Chrissy B Show on Sky 203 where I'll be demo-ing how to create them! If you're not in the UK, I'll be sharing both videos on this site soon so stay tuned! Continue Reading...

Super Sunflower Seeds!

March 18th, 2017

THESE sunflower seeds are insanely delicious AND nutritious. They're super easy and affordable to make, all you need to do is: Continue Reading...

New Bread Alert!

March 17th, 2017

I am LOVING this latest bread I whipped up earlier today, free from dairy, eggs, gluten and sugar - perfect for toasting or topping with nut butter, tahini, avocado, or a little virgin coconut oil and cinnamon - YUM! I made this earlier today because I was craving toast that was delicious, light AND filling, which means it HAD to be protein-rich - what better gluten-free grain to use then Continue Reading...

Flaxseed Granola

March 17th, 2017

Just whipped up a batch of this yum-tastic flaxseed granola - perfect for those looking for a protein-packed, low carb breakfast free from gluten, dairy, sugar (also great for those wanting something to help clean out the intestines to support healthy functioning bowels! 💩👌🏻). Flaxseed (also known as linseed) are a rich source of micronutrients, dietary fibre, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as 'ALA' or 'omega-3'. Continue Reading...

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