Category: Paleo

Why you need to activate nuts and seeds

March 15th, 2017

Truth be told, you really don’t need to. Look, there’s no denying activating nuts and seeds before eating them unlocks many wonderful health benefits – way more than eating plain ol’ dry nuts or seeds, but for many people (including me) the process of activating my healthy snacks each week isn’t possible. Life is busy enough as it is, so … Continue reading Why you need to activate nuts and seeds Continue Reading...

Easy-peasy Nut Butter

February 28th, 2017

To make this healthy treat, you’ll need a good quality blender. I’m lucky enough to own a Thermomix that completes the job nicely and efficiently, but I know many people achieving the same smooth, nut-buttery result with a Vitamix or Blendtech. In a (healthy) nutshell, aim for a blender that can withstand 20 – 40 mins of constant … Continue reading Easy-peasy Nut Butter Continue Reading...

Fun Flourless Bread

February 28th, 2017

I created this recipe with coconut flour, herbs and spices. I chose rosemary because at the time I made this my garden was abundant with the stuff (shout out to my dad for looking after my garden and keeping my plants alive…does anyone else’s parents do this or is it just mine? Thanks dad!) Give … Continue reading Fun Flourless Bread Continue Reading...

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