Category: Paleo

Go Go Gomasio!

March 18th, 2017

Making one of my favourite health supportive toppings today, called 'GOMASIO' - a traditional Japanese macrobiotic condiment used for centuries for health support AND flavour. 🎎 Gomasio is typically sprinkled on food in place of table salt, helping to balance flavours and nutrients of food. Continue Reading...

Super Sunflower Seeds!

March 18th, 2017

THESE sunflower seeds are insanely delicious AND nutritious. They're super easy and affordable to make, all you need to do is: Continue Reading...

New Bread Alert!

March 17th, 2017

I am LOVING this latest bread I whipped up earlier today, free from dairy, eggs, gluten and sugar - perfect for toasting or topping with nut butter, tahini, avocado, or a little virgin coconut oil and cinnamon - YUM! I made this earlier today because I was craving toast that was delicious, light AND filling, which means it HAD to be protein-rich - what better gluten-free grain to use then Continue Reading...

Rockin’ RAWsome Salad

March 17th, 2017

I used to think salads were strictly summer food - after all, lettuce is cold, so why eat it during winter? Well, it turns out we all need a little raw food all year 'round! At culinary school, I learnt how import it is to incorporate raw food in my diet... You see, raw food has all kinds of wonderful enzymes our bodies love. When we heat or cook our food, Continue Reading...

Perfect Picnic Salsa

March 17th, 2017

Whether you plan to picnic indoors (does anyone else do this at home, or is it just me?) or outdoors in nature, this simple salsa recipe is the perfect mini dish to throw together and enjoy. I like to eat it this as a side, so I keep it chunky (as seen in the picture above) but you … Continue reading Perfect Picnic Salsa Continue Reading...

Oh Kale YES!

March 17th, 2017

So apparently it’s National Kale Day here in the US, how fabulous! Any day that celebrates healthy, REAL food, I’m IN! So, before I share today’s recipe, let me wish you a magical, cruciferous-filled Kale Day! Later this afternoon I’m off to join in on the festive ‘kalebrations’ down on the lower East side – if you’re a … Continue reading Oh Kale YES! Continue Reading...

Crazy Easy Gluten Free ‘Flackers’!

March 17th, 2017

Flackers? = flaxseed + crackers! A quick recipe share before I head out and about into the city of New York. Today I’m meeting a friend to review a sweet little tea house we’ve both been wanting to try for a while. Hooray! In the meantime, I wanted to share this fantastic, super easy cracker recipe I … Continue reading Crazy Easy Gluten Free ‘Flackers’! Continue Reading...

Let Medicine Be Thy Food….

March 16th, 2017

Today’s kitchen pharmacy class with Chef Celine rocked my BIG, exciting health-supportive world… I have always been incredibly fascinated with just how powerful real food can be. I have felt and seen the difference to my body since I began eating whole, local, fresh, seasonal and organic foods here in New York City – I don’t … Continue reading Let Medicine Be Thy Food…. Continue Reading...

Quick n’ Easy Avocado Salad

March 16th, 2017

This is a YUMtastic meal I throw together after a long day away from home and my kitchen – days where all I want to do the minute I walk in my door is kick my shoes off, throw on my PJs and EAT!  There’s no way on earth I, or anyone else for that matter, … Continue reading Quick n’ Easy Avocado Salad Continue Reading...

What is Borscht and Why Do I Need Betalains?

March 16th, 2017

Oh My Borscht! All these years of roasting and boiling my beetroot when I could have been using it to create so much more!! Like Borscht – a delicious, delightful PINK soup. If for no other reason than that, this dish is a winner! But hang on just a second, there’s more… Borscht isn’t just tasty … Continue reading What is Borscht and Why Do I Need Betalains? Continue Reading...

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