Category: Savoury Snacks

Why I Love to Eat Healthy Beans

March 15th, 2017

I am full of beans! Mainly because I am SO excited to be able to share this yummy, health-supportive, warming recipe with you today…but it’s also because I am literally full of beans due to all the learning and cooking I’ve been doing  in class at The Natural Gourmet Institute! As someone who is usually surrounded by friends … Continue reading Why I Love to Eat Healthy Beans Continue Reading...

Feelin’ Fennel Seed & Pumpkin Hummus

March 15th, 2017

Next time it’s your turn to bring the dip, make this little bowl of deliciousness instead of the boring ol’ chickpea hummus. Don’t say anything either – just serve, watch and observe the look of extreme pleasure on people’s faces as they taste this for the first time… And be sure to pass this recipe on! Feelin' Fennel … Continue reading Feelin’ Fennel Seed & Pumpkin Hummus Continue Reading...

Why you need to activate nuts and seeds

March 15th, 2017

Truth be told, you really don’t need to. Look, there’s no denying activating nuts and seeds before eating them unlocks many wonderful health benefits – way more than eating plain ol’ dry nuts or seeds, but for many people (including me) the process of activating my healthy snacks each week isn’t possible. Life is busy enough as it is, so … Continue reading Why you need to activate nuts and seeds Continue Reading...

Easy-peasy Nut Butter

February 28th, 2017

To make this healthy treat, you’ll need a good quality blender. I’m lucky enough to own a Thermomix that completes the job nicely and efficiently, but I know many people achieving the same smooth, nut-buttery result with a Vitamix or Blendtech. In a (healthy) nutshell, aim for a blender that can withstand 20 – 40 mins of constant … Continue reading Easy-peasy Nut Butter Continue Reading...

Fun Flourless Bread

February 28th, 2017

I created this recipe with coconut flour, herbs and spices. I chose rosemary because at the time I made this my garden was abundant with the stuff (shout out to my dad for looking after my garden and keeping my plants alive…does anyone else’s parents do this or is it just mine? Thanks dad!) Give … Continue reading Fun Flourless Bread Continue Reading...

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