Rainy days call for healthy hot chocolate tonics like the recipe below, inspired by my @superfeast family and the chocolate chief himself, David Avocado Wolfe There used to be a time when I avoided chocolate like the plague, I didn’t like the taste and the way it Continue Reading…
Winner, winner, PLANT-BASED dinner! I spent all day today working on content for my new website that will support my soon-to-be-released Hay House book, I completely forgot to visit the markets to stock up on food for dinner, whoops!
Luckily, I’m a girl whose eyes are bigger than her stomach! I rarely run out of food and can always pull something delish together with whatever is lying around in my fridge. Case and point: the plant-based, pasta-free yummy spaghetti bolognese pictured above 👌🏻 In place of pasta, I Continue Reading…
Every time I create this delicious non-dairy milk, I’m always amazed at the beautiful, completely-natural purple colour that it creates Although this isn’t the main reason why I make it, it’s certainly a happy bonus that I’ve found really appeals to both children (and adults!) which is fantastic because: more nutrition for EVERYONE! 🙌🏻
I created this ‘mylk’ using Continue Reading…
Healthy, delicious and PACKED with all kinds of amazing plant-based goodness to keep your system functioning well, you really can’t go wrong with this one Great enjoyed as raw side salad topped with a delish dressing drizzled over the top OR sautéed in a little coco oil/ghee + a pinch of mineral-rich sea salt, served in place of starchy carbs like sweet potato, rice, quinoa, pasta, etc
Super easy to make if you have a food processor or an all-in-one dream machine like my @magimix_australia Cook Expert ✨Follow the fool-proof steps below to make this simple-yet-so-good salad…
ROCKIN’ RAINBOW SALAD
- 1 small head of cauliflower (core removed and saved for later – chop and use in a stir fry or add into your morning smoothie 💚)
- 1/2 purple cabbage
- 6 medium orange carrots .
- 2 shallots – green part only
- Juice of 1 lemon (Meyer lemon is best, but use what you can)
- 4 sprigs fresh parsley (dried is fine also)
- Mint leaves to top – optional .
- Place cauliflower, cabbage, carrot and parsley – one at a time – in food processor .
- Pulse each veggie to create smaller, pebble-like pieces. Don’t blend because you risk turning them to mush
- Chop shallots and add with all other ingredients in a bowl. Combine well, then drizzle your favourite dressing ingredients over the top (my current obsession is extra virgin olive oil + dried garlic flakes + dried rosemary + @hilbilbyculturedfood Fire Tonic apple cider vinegar) OR sauté this mix in a little coconut oil or ghee and serve with a protein of your choice
- Yum. Fun. And so, so, SO good for your insides raw OR cooked! Enjoy!!
It’s been a while since I blitzed my favourite cleansing veggies to make a delicious, cholorophyll-fiilled green juice… I don’t even have a juicer!
But ever since spending time with David Avocado Wolfe, I’ve felt super inspired to add in a green juice every now and then to turbo-boost my health and vitality
So how did I made this green glass of goodness? Easy!! Continue Reading…
Day 2 of @davidavocadowolfe’s tour and I am learning SO much!!
Lucky for me, I’ve got my home made chocolate on hand to keep me alert and present throughout the day, because David is sharing a WEALTH of information that is blowing my Natural Foods Chef mind
Including how chocolate (the REAL stuff, not the fake, additive-filled kind) is the Continue Reading…
As promised, here’s my latest gluten free, grain free plant based pancake recipe below, made from the fun flour mix I shared with you a couple of Insta posts ago…
To make these beautiful babies, you MUST use Continue Reading…
My idea of a perfect Saturday afternoon?
Time spent with my husband laughing, planning, sipping tea, playing with essential oils and sampling my latest recipe test – a gluten free, plant-based version of raisin bread (with a side of almond espresso nut butter) that tastes oh-so-much better than the naughtier version
We also had some fun with my Continue Reading…
Sometimes you need a little extra sweetness in your life, ESPECIALLY on your birthday🎈 So, in celebration of another one of my revolutions around the sun, I have whipped up a small batch of my health-supportive, gut-friendly apricot parfait treat 👌🏻
SUPER simple to make, this parfait is made using plant-based gelatine called ‘AGAR’, a minimally processed ingredient I use in sweet parfaits like this one because I Continue Reading…
Happy Valentine’s! 💝
From my Natural Foods Chef heart to yours, here’s a healthy, yummy chocolate truffle recipe (below) to help cultivate and celebrate the LOVE According to my wise soul brother Shaman Durek, you can always ‘take in more love’ so let this be THE day you decide to increase the love levels in your life, a very powerful decision to make, and so easy to do: just start by loving YOU more! ❤️
Another pretty powerful thing you can do is Continue Reading…