Category: Quick and Easy

Go Crackers For My Brackers!

March 16th, 2017

Hold up! What. The. Food. is brackers?? Let me explain… I came up with this weird (yet wonderful!) name to represent something pretty delish I made today at school. After a long day of chopping, slicing, dicing, cooking, sauteing, caramelising, boiling, stewing, roasting, pressure cooking and baking in preparation for tomorrow’s brunch presentation, I was nicely surprised to … Continue reading Go Crackers For My Brackers! Continue Reading...

Sweet n’ Creamy Carrot Sauce

March 16th, 2017

I LOVE creating innovative sauces to pair with my food! They can perform many tasks including helping moisten dry elements of a dish, add flavour to food cooked in very little oil, create visual drama on your plate and, well, they taste so damn good! At school, I have the luxury of playing with my food most days, … Continue reading Sweet n’ Creamy Carrot Sauce Continue Reading...

You Burdock Make This Macro Meal!

March 16th, 2017

Whoa, what a week! Apologies for not keeping you updated, I’ve been a busy little chef who has hardly been home… Aside from assisting one of my school’s amazing public classes: ‘The Art of Tofu’, I have been working with my classmates on our upcoming Friday Night Dinner extravaganza (in between all the other cooking and learning of course!). Right now, … Continue reading You Burdock Make This Macro Meal! Continue Reading...

Soy Fantastic – How Healthy is Soy?

March 16th, 2017

I am SOY excited to be sharing this tasty little treat with you! This recipe is one of my favourites to create when I arrive home ravenous, wanting to make something quick and easy to eat that’s healthy and balanced as well. When I say ‘balanced’ I mean food that is filling and satisfying enough to … Continue reading Soy Fantastic – How Healthy is Soy? Continue Reading...

How to Make Tomato-free Tomato Sauce!

March 16th, 2017

Please forgive me, sometimes you may find a typo of two amongst these posts…  I write them with such passion and excitement, every now and then something may slip through the editorial cracks. For this, I apologise (in advance). But today, there is no typo in the title, oh no! I really DO know how to make tomato-free … Continue reading How to Make Tomato-free Tomato Sauce! Continue Reading...

Why I Love to Eat Healthy Beans

March 15th, 2017

I am full of beans! Mainly because I am SO excited to be able to share this yummy, health-supportive, warming recipe with you today…but it’s also because I am literally full of beans due to all the learning and cooking I’ve been doing  in class at The Natural Gourmet Institute! As someone who is usually surrounded by friends … Continue reading Why I Love to Eat Healthy Beans Continue Reading...

How To Make a Gorgeous Green Smoothie

March 15th, 2017

They are easy to make, incredibly convenient and such a brilliant way to pack in as much plant matter and vegetables as you can first thing in the morning. I became a fan of smoothies back in my modelling days when I had no time to eat due to auditions and jobs often located on different sides of town. My options were limited to: not eating at all (which I did for a period of time but it wasn't for me!), eat something from a packet, or 'make and take' my own food. Continue Reading...

How Nice Brown Rice!

March 15th, 2017

Feeling a little grainy today friends, probably because we’re still cooking with them at school right now. I cut grains out of my diet for way too long, a silly un-educated decision I made a few years back, thinking I’d be able to survive just fine without them. But I didn’t. So after a year of really concentrating on surviving and thriving, … Continue reading How Nice Brown Rice! Continue Reading...

Feelin’ Fennel Seed & Pumpkin Hummus

March 15th, 2017

Next time it’s your turn to bring the dip, make this little bowl of deliciousness instead of the boring ol’ chickpea hummus. Don’t say anything either – just serve, watch and observe the look of extreme pleasure on people’s faces as they taste this for the first time… And be sure to pass this recipe on! Feelin' Fennel … Continue reading Feelin’ Fennel Seed & Pumpkin Hummus Continue Reading...

Why you need to activate nuts and seeds

March 15th, 2017

Truth be told, you really don’t need to. Look, there’s no denying activating nuts and seeds before eating them unlocks many wonderful health benefits – way more than eating plain ol’ dry nuts or seeds, but for many people (including me) the process of activating my healthy snacks each week isn’t possible. Life is busy enough as it is, so … Continue reading Why you need to activate nuts and seeds Continue Reading...

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