Category: Quick and Easy

Crazy Easy Gluten Free ‘Flackers’!

March 17th, 2017

Flackers? = flaxseed + crackers! A quick recipe share before I head out and about into the city of New York. Today I’m meeting a friend to review a sweet little tea house we’ve both been wanting to try for a while. Hooray! In the meantime, I wanted to share this fantastic, super easy cracker recipe I … Continue reading Crazy Easy Gluten Free ‘Flackers’! Continue Reading...

‘Never Get Sick’ Garlic Soup!

March 17th, 2017

It’s fall here in New York now, the weather is getting a little cooler – a breeze is in the air. Since finishing full time study at culinary school, I have been working hard as an intern and resting up on weekends. Each week, my body is beginning to relax a little more after months of standing … Continue reading ‘Never Get Sick’ Garlic Soup! Continue Reading...

Squish Squash Crackers!

March 17th, 2017

I first made these savoury squash crackers out of guilt combined with curiosity. I wanted to know whether I could make fuss-free, crispy crackers using very few ingredients. But where does the guilt part come in? Well, on the weekend these yum-tastic crackers were born, I had been pretty weighed under with schoolwork. Aside from an assignment due, I … Continue reading Squish Squash Crackers! Continue Reading...

Try This Turmeric Milk!

March 17th, 2017

Tired of smoothies and herbal teas? This milkly melange will your satisfy sweet cravings whilst supporting your insides to work well. Aside from the healthy fats provided by the nut milk, this tasty treat contains more than two dozen anti-inflammatory compounds, thanks to a very important component called curcumin. Continue Reading...

Let Medicine Be Thy Food….

March 16th, 2017

Today’s kitchen pharmacy class with Chef Celine rocked my BIG, exciting health-supportive world… I have always been incredibly fascinated with just how powerful real food can be. I have felt and seen the difference to my body since I began eating whole, local, fresh, seasonal and organic foods here in New York City – I don’t … Continue reading Let Medicine Be Thy Food…. Continue Reading...

Quick n’ Easy Avocado Salad

March 16th, 2017

This is a YUMtastic meal I throw together after a long day away from home and my kitchen – days where all I want to do the minute I walk in my door is kick my shoes off, throw on my PJs and EAT!  There’s no way on earth I, or anyone else for that matter, … Continue reading Quick n’ Easy Avocado Salad Continue Reading...

Mad About Maca!

March 16th, 2017

If you’re a regular reader of this blog, you’ll know I’m not a huge fan of the superfood craze. My theory is all real, whole, organic, food are superfoods, so when it comes to using the ‘fad’ superfoods in my recipes, well, it’s quite rare indeed. Today, I am making an exception, because I am a fan of Maca. … Continue reading Mad About Maca! Continue Reading...

Chia is my JAM!

March 16th, 2017

Have you looked at the ingredients label of store-bought jam lately? I don’t blame you if you haven’t, reading the ingredients list (not the nutritional label) isn’t the most common thing to do if you’re not a health and wellbeing nut like me… When I began studying nutrition, I steered my attention to the ingredients list and *BOOM* major lightbulb … Continue reading Chia is my JAM! Continue Reading...

How To Make An EGGcellent, Sweet Healthy Treat

March 16th, 2017

Ahhh eggs… You either love them or you hate them. I happen to love them because they’re one of the many whole foods I used to help restore my vitality and strength, back when my bones were brittle and my muscles non existent. During the time I began using food as medicine to heal my body, I … Continue reading How To Make An EGGcellent, Sweet Healthy Treat Continue Reading...

Peace, Love And Pizza!

March 16th, 2017

I have always loved pizza. From a young age, it was a treat my parents would allow only every now and then, so when I grew older, (the kind of ‘older’ where you begin feeding yourself as opposed to what your parents put on the table for dinner), pizza was my easy-peasy, ‘go to’ favourite … Continue reading Peace, Love And Pizza! Continue Reading...

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