Category: Quick and Easy

Perfect Quinoa Every Time

March 20th, 2017

These are my quinoa leftovers from last night's dinner that I've revived for breakfast with some sautéed veggies, deeeeeeeelish! 🙏🏻 I absolutely love quinoa because it's easy to make, works with sweet and savoury dishes PLUS it's a 'complete protein' which means it contains all 9 essential amino acids your body needs for repair. This super seed (no, it's NOT a grain!) is also a source of L-lysine, important for tissue growth and formation of collagen which we all know by now is super important for healthy skin 👌🏻😊 Continue Reading...

Gluten Free, Easy Peasy Squash Crackers

March 20th, 2017

The very beginning stages of my squish squash crackers - I'm out all day and need a little real-food sustenance while I'm on the go! If you haven't made these yet, you MUST!! Free from gluten, dairy, eggs and sugar, they're a crispy little cracker that's easy to make and take wherever you may go👌🏻💫😋 Continue Reading...

Easy Make-At-Home Coconut Yoghurt

March 20th, 2017

Here's the first look at my very own coconut yoghurt - no nasties added, JUST coconut milk and kefir... 🌟 SO much cheaper (and yummier!) than the store-bought stuff and not too hard to make (I promise!). Here's how I did it, why not give it a go?! Continue Reading...

Beautiful Beetroot Cous Cous

March 18th, 2017

Introducing my current whole food obsession: beetroot cous cous! 😍 SO easy to throw together - just grab a bunch of RAW beetroot from your local markets or grocery store instead of the 'stuff 'that comes in a can. Why? Because canned Beetroot is typically mixed with sulphites, sugar and food colouring that messes with your gut/digestion #nothankyou right!? I have been doing this a LOT lately...making vegetable cous cous in place of the usual gluten free grains I eat. Sometimes it's good to change things up - in life and food, I highly recommend it. Continue Reading...

Grilled (Cute) Courgettes

March 18th, 2017

I LOVE courgettes - or should I type 'zucchini' which is what we call them in Oz and here in the US! 💗 These baby ones are sweet n' juicy, packed with potassium (about 295 milligrams per cup) which makes them super heart-healthy, definitely one of my fav things to eat because of their versatility when it comes to how you can flavour and prepare them. Did you know also they're technically a fruit because they come from a flower which you can also eat? True story! Continue Reading...

Cauliflower Cous Cous

March 18th, 2017

Cauliflower cous cous has to be one of the easiest, yummiest, simplest meals I make when I'm low on time and need a good dose of health supportive foods 🙏🏻👌🏻 Here's the easy-peasy 'how to' that will have you creating it in your kitchen soon! Continue Reading...

Go Go Gomasio!

March 18th, 2017

Making one of my favourite health supportive toppings today, called 'GOMASIO' - a traditional Japanese macrobiotic condiment used for centuries for health support AND flavour. 🎎 Gomasio is typically sprinkled on food in place of table salt, helping to balance flavours and nutrients of food. Continue Reading...

Wild For This Delicious Rice Salad!

March 18th, 2017

Wild and long grain rice salad 💗I first made this at culinary school and since then, it's become a firm favourite - I like to mix up the ingredients each time for variety. In celebration of my 🌱10% off all summer classes at the Natural Gourmet Institute offer, I'm sharing Continue Reading...

Sweet Strawberry Milk

March 18th, 2017

Got (strawberry) milk? 💗💗💗 Forget the fake stuff sold at the store - this is the REAL DEAL 🙏🏻👌🏻🙏🏻 ISUPER easy to make, just grab a punnet of fresh, juicy, sweet-smelling strawberries (the more scent they have, the sweeter they'll be) and combine with your fav milk (I used my homemade almond milk - recipe on the blog). Continue Reading...

Creative, Yummy Green Smoothie

March 18th, 2017

“A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Living in this manner—continually and stubbornly bringing forth the jewels that are hidden within you—is a fine art, in and of itself.” Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear🌟 Continue Reading...

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