Category: 5 minutes or less

Moreish Mashed Banana Topping

March 17th, 2017

Happy Tuesday! Try this easy peasy, potassium-rich treat the next time you need a health supportive topping for breakfast (or dessert!). Continue Reading...

Naturally Sweet Gummies!

March 17th, 2017

Have you made my strawberry sweetheart gummies yet? You really must! Even though I've already shared this recipe, I'm sharing it again below because it's so deliciously healthy, it deserves an encore... 🏻 Continue Reading...

Break The Fast Breakfast Recipe

March 17th, 2017

Hi there! Do you skip breakfast sometimes...or all the time? Well, it may be doing you more harm than good. A couple of years ago, I used to skip breakfast all the time and unfortunately it only did me harm... My digestion became sluggish and I understand now my body would go into 'fight or flight mode', holding on to excess calories from other meals I ate because my 'primal body' thought it was starving each day. Not good. Continue Reading...

Chia Porridge Perfection!

March 17th, 2017

Want a high protein-packed treat that tastes great and does good things for your body? DONE! I like to eat this chia porridge outside in my garden under the sun, or at the dinner table with no phones, computers or television allowed. Chia is a fantastic source of clean, plant-based protein that packs a whopping 10 grams per 1/4 cup - amazing! I have been creating lots of things with chia for a while now - take a look here and here to get started. Continue Reading...

Healthy Chocolate Covered Coconut Flakes

March 17th, 2017

Happy Easter! 🐣 If you don't celebrate this holiday, then I wish you a 'happy Sunday' instead! 😘 Whether you celebrate Easter or not, here's a unique, healthy, easy-peasy treat you can make that's sugar, sulphur and preservative free. It involves using dried, shredded coconut flakes which you can buy from your local health food store or online. Coconut is a fantastic source of healthy, saturated fats that are also antibacterial in nature which means it's incredibly Continue Reading...

Chocolate Coconut Bounty Bars

March 17th, 2017

appy holidays to YOU! To celebrate, I want to share a delicious treat you can make for any occasion - particularly perfect if you're looking for a healthier way to indulge this Easter... 🍫🍬 There's loads of yummy chocolate cake recipes here and here but who wants cake when you can make your own chocolate coconut bars that taste really naughty (even though they're really health supporty... 😆). Continue Reading...

Soy Fantastic – How Healthy is Soy?

March 16th, 2017

I am SOY excited to be sharing this tasty little treat with you! This recipe is one of my favourites to create when I arrive home ravenous, wanting to make something quick and easy to eat that’s healthy and balanced as well. When I say ‘balanced’ I mean food that is filling and satisfying enough to … Continue reading Soy Fantastic – How Healthy is Soy? Continue Reading...

Sign up for My Newsletter!

Join my mailing list and keep up to date on events, free recipes and much more!

Delicious and healthy recipes

All of our recipes are quick and delish with simple instructions to get you feeling your best!


Follow me on Instagram for delicious recipes, videos and much more...

No images found!
Try some other hashtag or username View More