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Nutrition

Nutrition

What’s In My Kitchen Cupboards?

September 21, 2016
chef shine

Oh how I LOVE the evolution process! I can’t believe I used my oven & kitchen cupboards as storage for excess handbags, shoes, clothes way back when when I was a stressed-out, ex-model-turned-PR-girl who thought 💰= 😃🙈

These days, my kitchen cupboards are packed with Continue Reading…

Chef in the City, Nutrition

Healer: Shaman Durek

September 18, 2016
chef shine

I’m heading home to London today after an inspiring time at mindbodygreen’s #revitalize2016 event. I leave filled with light, love and LOTS of new health and wellness information and ideas ✨

I automatically began taking pictures of the amazing food that nourished me this morning to share with you…but the photo I feel most compelled to post is this one – of a simple hug between myself and an amazing man-healer-lightworker who has impacted myself and my beloved greatly

If you haven’t heard of Shaman Durek, you will do very soon Aside from his legendary hugs, Shaman Durek is working hard to help heal this world. Continue Reading…

Nutrition, Recipes

Chew Your Chia!

September 16, 2016
chef shine

Ahhhhhh, it’s here!! mindbodygreen’s #revitalize2016 event is finally here 🙏🏻✨🙌🏻 I’m waking up in beautiful Tucson Arizona today, filled with excitement to meet, mingle & learn from some of the world’s BEST wellness warriors: be still my healthy little beating heart 💗

And the coolest thing aside from the stellar line up of speakers & presentations?? YOU can be a part of this event too – just visit the mbg website to sign up and BOOM 💥 let the learnings begin 🙌🏻
Continue Reading…

Nutrition, Recipes

I’m off to Arizona!

September 13, 2016
chef shine
So this is how I roll when I travel… As mentioned yesterday, I’m off to Arizona with my beloved to be part of mindbodygreen’s #revitalise2016 event which I’m SUPER excited about Aside from all the amazing people I’ll be sharing space with (did I mention I’ll be meditating with Charlie Knoles 🙏🏻 and having my microbiome tested with Dr Amy Shah💫) I just know I’m going to learn so many new and exciting things from some of the world’s leading visionaries, doctors and wellness warriors #thankful!!

Continue Reading…

Chef in the City, Nutrition

Countdown to #Revitalise2016

September 9, 2016
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In t-minus 4 days, my beloved and I are leaving London on yet another adventure… This time, we’re headed to Arizona to attend the much anticipated mindbodygreen event: ‘#revialise2016’. This will be our first time attending in the flesh which is so SUPER exciting – I can’t think of a better way to spend a weekend away than learning, sharing and celebrating new health and wellness information with likeminded people #bringiton

And the best bit? Continue Reading…

Nutrition, Recipes

Terrificly Toasted Coconut

September 7, 2016
chef shine

So I’ve taken a few days off social media since leaving New York and arriving in London – I usually post daily on my instagram site, but I’ve been feeling a little technologically-fatigued lately… I want to be spending more time in the kitchen and less time on my phone, so I’ve decided to post less Continue Reading…

Nutrition

Gorgeously Green Juice

August 27, 2016
chef shine

It’s a green juice kinda day…💚

During the summer, I allow myself to enjoy a couple of cold pressed juices every now and then as a great way to feed and cool the body🌱 Yes, juices are typically filled with WAY too much fructose for the body to digest in one go, so I always choose Continue Reading…

Nutrition, Recipes

Mango & Peach Salsa

August 26, 2016
chef shine

Mangoes and peaches anyone? I spotted these abandoned gems on W14th and 8th this morning on the way to @theclassbytt 😍💗 Here’s a great recipe if you decide to go rescue them OR if you’re somewhere else in the world with these fabulous fruits in your fridge or fruit bowl…

Continue Reading…