Category: Elixirs and Tonics

East Green Smoothie Bowl

March 20th, 2017

Food for the soul AND the body! I can't recommend this book more - have you read it? And this smoothie...simple but sensational for your bod and your tastebuds 🌱👌🏻💚 Continue Reading...

Healthy Chocolate Tonic Smoothie

March 20th, 2017

So apparently it's #nationalchocolateday today! But here's the deal...I don't need an official day to remind me to enjoy the magic that is raw, health-supportive chocolate!! I choose to enjoy chocolate in its raw form most days - I love creating different, nourishing treats using simple, REAL food ingredients like the ones used in the healthy choccie tonic smoothie recipe below... Continue Reading...

Perfect Pumpkin Seed Milk

March 18th, 2017

Fresh pumpkin seed milk, DONE!🙌🏻 If you haven't already, you really must try this recipe... Pumpkin seeds are packed with plant protein, vitamins and minerals including calcium, magnesium, manganese, potassium, phosphorus, copper + Vitamins A, B and E 🌟👌🏻🙏🏻 Continue Reading...

Sweet Strawberry Milk

March 18th, 2017

Got (strawberry) milk? 💗💗💗 Forget the fake stuff sold at the store - this is the REAL DEAL 🙏🏻👌🏻🙏🏻 ISUPER easy to make, just grab a punnet of fresh, juicy, sweet-smelling strawberries (the more scent they have, the sweeter they'll be) and combine with your fav milk (I used my homemade almond milk - recipe on the blog). Continue Reading...

Creative, Yummy Green Smoothie

March 18th, 2017

“A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Living in this manner—continually and stubbornly bringing forth the jewels that are hidden within you—is a fine art, in and of itself.” Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear🌟 Continue Reading...

Lettuce Drink Blueberry Smoothies!

March 18th, 2017

Playing alchemist on a grey, rainy day - my fav kind of weather to have some fun with my food! 💗 Here's a delish 'green' smoothie recipe that's completely plant-based, packed with healthy protein, fats and a few non-starchy carbs... Continue Reading...

Blueberry Maca Smoothie

March 18th, 2017

Happy FriYAY!!! Aside from the smoothie bowl recipe below, I thought share this image with you - a total sneak peak into my b'fast construction zone this morning... I love building smoothie bowls, using different toppings and ingredients each time so my body doesn't become intolerant to my fav bits and pieces! Continue Reading...

Straight Outta Canberra!

March 18th, 2017

This smoothie is 'straight outta Canberra', and headed straight into my mouth! 👌🏻🙏🏻 Continue Reading...

Luscious London Green Smoothie

March 18th, 2017

Two planes and 24 hours later, my beloved and I (+ the 8 pieces of luggage consisting mostly of tulle for his art exhibition in October) made it back to London safe n' sound, hooray! 🙏🏻 🇬🇧 Before I share the recipe for this yummy green smoothie I just whipped up, I want to give a quick shoutout to the wonderful British Airways crew 🌟 Aside from the impromptu plane yoga class I Continue Reading...

Dairy-free Cashew Nut Milk

March 17th, 2017

I'm enjoying frothy, fresh cashew nut milk with my breakfast today! To think I used to just drink boring ol' dairy milk!? Words just can't describe how flavoursome nut and seed milks are - so much nicer and more healthy supportive than dairy! Aside from being a satisfying, dairy alternative, cashew milk provides a good dose of healthy fats, Vitamin K, iron, magnesium and protein 👌🏻 Continue Reading...

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