Category: Elixirs and Tonics

Berry Beautiful Smoothie (for 2)

November 9th, 2017

Putting my new coconut bowl to the test, filling it with one of my fav b’fast smoothies I make when I feel like a sweet start to the day. Try this the next time you crave processed, crappy sweet stuff, it will satisfy you in the most health-supportive, poop-tastic way 💩 Continue Reading...

Real Good Orange Soda

November 9th, 2017

Did you know one can of orange soda ‘Fanta’ houses: 23g of processed sugar (the crappy, chemically-treated type of sugar) Stuff called: ‘Natural Orange Flavourings with Other Natural Flavourings’ ❓ Acesulfame K – an artificial sweetener found in sugar-free gum, alcohol, candy & sweet yoghurts. Its main chemical component, ‘methylene chloride’ may cause nausea, mood disorders, possibly some types of cancer, impaired liver & kidney function, eyesight issues & even perhaps autism. Continue Reading...

Banish The Bloat Juice

November 9th, 2017

Even after you get your gut garden sorted, it’s important to be aware there may be days/times in future when you eat something that’s a little iffy, or experience a stressful situation which can directly result in the dreaded bloated belly. Continue Reading...

Anti Inflammatory Elixir

November 8th, 2017

Hi there, how has your week been so far? If you’ve joined me recently, or reached out to say hello since my appearance with Trinny Woodall, I’m truly touched to know I’ve ignited a fire within you to find out more about your overall health. To celebrate, I’ve created a very powerful anti-inflammatory elixir – upon request from many of you experiencing joint pain and inflammation Continue Reading...

Lean, Green Vegetable Juice

June 25th, 2017

Day 2 of @davidavocadowolfe’s tour and I am learning SO much!! Lucky for me, I’ve got my home made chocolate on hand to keep me alert and present throughout the day, because David is sharing a WEALTH of information that is blowing my Natural Foods Chef mind Including how chocolate (the REAL stuff, not the fake, additive-filled kind) is the number ONE food you can eat for longevity so be sure to check out my CHOCOLATE RECIPE below! Continue Reading...

Blue Bloob Smoothie

June 9th, 2017

How do you holiday? This is a glimpse into mine – happily exploring beautiful Byron Bay with my beloved taste testing new and exciting things like this ‘Blue Majik’ elixir made lovingly by the folks Spice Byron Bay 💗 Earlier today we took a walk on the beach to feed our innate yearning to connect with nature In my opinion, nothing compares to taking a BIG breath of fresh, salty sea air while feeling the soft sand underneath your bare feet Continue Reading...

Chaga Chocolate Tonic

June 8th, 2017

Rainy days call for healthy hot chocolate tonics like the recipe below, inspired by my @superfeast family and the chocolate chief himself, David Avocado Wolfe There used to be a time when I avoided chocolate like the plague, I didn’t like the taste and the way it made me feel…but that was before I discovered the difference between fake chocolate (what’s on most grocery shelves right now) vs REAL, health-supportive, RAW chocolate that’s actually good for your body, seriously, the real stuff is properly medicinal 👌 Continue Reading...

Black Rice Milk Aka ‘Mylk’

June 8th, 2017

Every time I create this delicious non-dairy milk, I’m always amazed at the beautiful, completely-natural purple colour that it creates Although this isn’t the main reason why I make it, it’s certainly a happy bonus that I’ve found really appeals to both children (and adults!) which is fantastic because: more nutrition for EVERYONE! Continue Reading...

Going Green Juice

June 8th, 2017

It’s been a while since I blitzed my favourite cleansing veggies to make a delicious, cholorophyll-fiilled green juice… I don’t even have a juicer! Continue Reading...

How to Make Ginger Juice

March 20th, 2017

If you told me 5 years ago I'd be juicing fresh ginger on a Sunday before enjoying an hour-long meditation session, followed by working on my Hay Houseinc book in a bath full of magnesium flakes, I'd have given you a VERY funny look! 😳 Continue Reading...

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