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Chef in the City

Chef in the City

PODCAST ALERT!

March 11, 2017
PODCAST ALERT!
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After years of politely declining invitations to speak on podcasts, I decided to change up my answer to an enthusiastic "YES!" when one of my beautiful soul sisters, Fiorella Kis-Major, AKA #the_nourishing_goddess asked me to feature on podcast to talk about topics near and dear to my heart and soul 
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I'm SUPER proud to invite you to listen in and journey with Fi and I as we discuss:
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How to follow your intuition on your journey, even when loved ones disagree with your choices
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Why we can sometimes fall out of tune with our bodies and how to get your groove back
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The need to be selfish to be selfless
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Why you mustn't feel guilty putting yourself first
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Non negotiable self-care rituals
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The importance of taking stock of the people you choose to spend time with
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How gut health is directly related to your emotions
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Making natural food simple and easy
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I truly hope you enjoy this podcast which is now accessible via the direct link on my profile page.
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Fi is such a wonderful woman whom I connected with last year in London - she had me at hello to be honest + I couldn't stop staring at her fiery red lips (girlfriend rocks the red lip like no other, trust me!)
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I encourage you to find out more about this fierce female who inspires me to embrace daily opportunities to soften, breathe and tune in to myself 
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Happy listening and have a wonderful weekend ✌

After years of politely declining invitations to speak on podcasts, I decided to change up my answer to an enthusiastic “YES!” when one of my beautiful soul sisters, Fiorella Kis-Major, AKA The Nourishing Goddess asked me to feature on podcast to talk about topics near and dear to my heart and soul 💫

I’m SUPER proud to invite you to listen in and journey with Fi and I as we discuss: Continue Reading…

Chef in the City, Nutrition

Healer: Shaman Durek

September 18, 2016
chef shine

I’m heading home to London today after an inspiring time at mindbodygreen’s #revitalize2016 event. I leave filled with light, love and LOTS of new health and wellness information and ideas ✨

I automatically began taking pictures of the amazing food that nourished me this morning to share with you…but the photo I feel most compelled to post is this one – of a simple hug between myself and an amazing man-healer-lightworker who has impacted myself and my beloved greatly

If you haven’t heard of Shaman Durek, you will do very soon Aside from his legendary hugs, Shaman Durek is working hard to help heal this world. Continue Reading…

Chef in the City, Nutrition

Countdown to #Revitalise2016

September 9, 2016
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In t-minus 4 days, my beloved and I are leaving London on yet another adventure… This time, we’re headed to Arizona to attend the much anticipated mindbodygreen event: ‘#revialise2016’. This will be our first time attending in the flesh which is so SUPER exciting – I can’t think of a better way to spend a weekend away than learning, sharing and celebrating new health and wellness information with likeminded people #bringiton

And the best bit? Continue Reading…

Chef in the City

Wellness Warriors Unite!

August 27, 2016
mind body green

Last night I had the privilege of attending a fantastic Mind Body Green event in Brooklyn, New York to clebrate all-things-wellness. What does this mean?? A LOT of like-minded people ‘Wellness Warriors’ in the same room at the same time – I was in heaven!

During the night, there was a discussion led by MBG founder, Jason Wachob, who spoke with wellness warriors including Julie Piatt and Rich Roll, Tara Stiles and Chloe Coscarelli that covering things like Continue Reading…

Chef in the City

August 25, 2016
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Spotted in New York: “BE MINDFUL, EVEN IF YOUR MIND IS FULL” De La Vega 🙏🏻💫✌🏻️

Chef in the City

August 4, 2016
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Getting in a little moving meditation this morning, walking around my ‘hood (this is the backside of the famous Flatiron Building which is just as lovely as the more-iconic frontside!).  Later this morning, I’m heading to a meeting with my wonderful Hay House editor to continue work on my children’s book that I CANNOT wait to share with YOU!🙏🏻📚💗 Continue Reading…

Chef in the City

New York, New York!

July 27, 2016
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This image represents my current mood since arriving in New York  because it’s NEW YORK! Where it all began for me, when I moved here last year to pursue my goals of becoming a qualified, educated Natural Foods Chef 🌟🍴  After trying all kinds of things with my diet, not really knowing if I was helping or hindering my body, I took control and decided to get Continue Reading…
Chef in the City

Happy 4th July!

July 4, 2016
tara stiles
Happy 4th July to all my beautiful American friends and family!! ❤️🙏🏻❤️ This time last year, my beloved and I celebrated in 🇺🇸 style…by taking a strong Strala Yoga class with the one and only @tarastiles and @miketaylor8 – 2 wonderful friends redefining what it means (and feels like) to practise yoga ‘with ease’🍃💫🍃

Continue Reading…

Chef in the City, Yoga

Recipe for the Breath…

June 30, 2016
chef shine

I want to share a great soulfood recipe with you I like to use every day…

  1. Take one human being (YOU) outdoors for at least 15 minutes.
  2. Stand amongst trees🌲🌳nature🍂🍁to be near birds, bunnies and bees (or any kind of wildlife 🐝🐰🐶) is optimal!
  3. Breathe in deeply for 5 seconds…hold it for 5 seconds…breathe out for 5 seconds, repeat🌟

This is called Continue Reading…