Black Rice Milk Aka ‘Mylk’

Every time I create this delicious non-dairy milk, I’m always amazed at the beautiful, completely-natural purple colour that it creates  Although this isn’t the main reason why I make it, it’s certainly a happy bonus that I’ve found really appeals to both children (and adults!) which is fantastic because: more nutrition for EVERYONE! 🙌🏻

I created this ‘mylk’ using BLACK RICE – my favourite rice of all time!
Because it’s:

– jam-packed with powerful disease-fighting antioxidants
– a great dose of dietary fiber
– filled with antioxidants and anti-inflammatory properties that support your body to fight inflammation linked to the development of diabetes, cancer, heart disease and weight gain
– DELICIOUS (it tastes quite nutty)

Ok, enough already – want the recipe? It’s my absolute pleasure to share it with you…


Black Rice Milk Aka ‘mylk’
Recipe type: Elixirs and Tonics
  • ½ cup organic black rice, rinsed, boiled and drained
  • 2-3 cups drinking water (depending upon how thick and creamy you like your milk)
  • high speed blender
  • nut milk bag
  1. Combine cooked black rice and water in your blender. Blitz on high until rice is completely pulverised
  2. Pour and strain through a nut milk bag into a sterilised glass jar with an air-tight lid
  3. Store in your fridge for up to 5 days and shake well before consuming
  4. Use in your teas, elixirs, smoothies and with breakfast


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