Recipes

Healthy Soda made with REAL Food

September 17, 2017
Did you know one can of orange soda 'Fanta' houses:
.
23g of processed sugar (the crappy, chemically-treated type of sugar)
.
Stuff called: 'Natural Orange Flavourings with Other Natural Flavourings' ❓
.
Acesulfame K - an artificial sweetener found in sugar-free gum, alcohol, candy & sweet yogurts. Its main chemical component, 'methylene chloride' may cause nausea, mood disorders, possibly some types of cancer, impaired liver & kidney function, eyesight issues & even perhaps autism.
.
Aspartame - a cheap, dangerous sweetener used in more than 6,000 food & drink products + over 500 prescription & over-the-counter drugs. Recently found to have carcinogenic (AKA dangerous & potentially deadly) effects, aspartame is now undergoing further investigation due to the fact it may also impair memory performance & increase oxidative stress in the brain.
.
'A source of Phenylalanine' - an ingredient that may be very dangerous to anyone consuming aspartame (). Basically, too much Phenylalanine in the body = neurotoxicity which means it can excite the neurons in your brain to the point of cellular death.
.
I could go on & on, but you get the dismal picture...
.
I remain utterly disgusted with the company choosing to make & sell this low-grade, unhealthy chemical bomb.
.
I offer you (& any children in your life!) this healthier, yummier alternative:
.
✨REAL GOOD ORANGE SODA✨
.
You need:
.
4 medium carrots, skin on, chopped
.
1 cup filtered water
.
1 tbs organic date or maple syrup
.
Juice from 1 x fresh lemon
.
1/4 inch piece fresh ginger
.
1 x bottle of carbonated water
.
You do:
.
Add carrots, ginger & filtered water in a blender & blitz until everything is well combined.
.
Blend for at least 2 mins before straining into a glass jug using a nut milk bag or fine mesh strainer.
Squeeze pulp to ensure every drop of juice is extracted.
.
Add strained juice back into (a well-rinsed) blender. Add lemon juice & date/maple syrup, blend on high to combine. .
Refrigerate for 30 mins to chill, then pour into a glass, stopping halfway. Fill the other half with carbonated water & serve!
Did you know one can of orange soda ‘Fanta’ houses:

23g of processed sugar (the crappy, chemically-treated type of sugar)

Stuff called: ‘Natural Orange Flavourings with Other Natural Flavourings’ 
Acesulfame K – an artificial sweetener found in sugar-free gum, alcohol, candy & sweet yoghurts. Its main chemical component, ‘methylene chloride’ may cause nausea, mood disorders, possibly some types of cancer, impaired liver & kidney function, eyesight issues & even perhaps autism.

Aspartame – a cheap, dangerous sweetener used in more than 6,000 food & drink products + over 500 prescription & over-the-counter drugs. Recently found to have carcinogenic (AKA dangerous & potentially deadly) effects, aspartame is now undergoing further investigation due to the fact it may also impair memory performance & increase oxidative stress in the brain.
‘A source of Phenylalanine’ – an ingredient that may be very dangerous to anyone consuming aspartame (). Basically, too much Phenylalanine in the body = neurotoxicity which means it can excite the neurons in your brain to the point of cellular death.

I could go on & on, but you get the dismal picture…

I remain utterly disgusted with the company choosing to make & sell this low-grade, unhealthy chemical bomb.


I offer you (& any children in your life!) this healthier, yummier alternative:

REAL GOOD ORANGE SODA

You need:

  • 4 medium carrots, skin on, chopped
  • 1 cup filtered water
  • 1 tbs organic date or maple syrup
  • Juice from 1 x fresh lemon
  • 1/4 inch piece fresh ginger
  • 1 x bottle of carbonated water

You do:

  1. Add carrots, ginger & filtered water in a blender & blitz until everything is well combined.
  2. Blend for at least 2 mins before straining into a glass jug using a nut milk bag or fine mesh strainer.
    Squeeze pulp to ensure every drop of juice is extracted.
  3. Add strained juice back into (a well-rinsed) blender. Add lemon juice & date/maple syrup, blend on high to combine.
  4. Refrigerate for 30 mins to chill, then pour into a glass, stopping halfway. Fill the other half with carbonated water & serve!

 

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