Easy No-Recipe Stir Fry

July 22, 2017
Question: do you ever have days where you go at break-neck speed to get it all done, then realise it's WAY later in the day than you thought it was?
.
That was my day today! 
.
After a wonderfully restorative yoga class and catch up with my girlfriend @carolinepicsnyc, followed by helping @benjaminshinestudio move into his new art studio, I arrived home feeling SO tired!
.
That's when I realised I'd been running on empty for hours, whoops!
.
Practising what I preach, I quickly pulled together a yummy stir fry using leftovers and fresh veggies I got from  @unsqgreenmarket yesterday.
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The point of this post? .
Choose real over fake food every time - even when you're starving and can't be bothered to cook!
.
It doesn't take long to throw a few things in the fry pan or steamer.
.
Don't sweat it if all you have is veg in the fridge - did you know broccoli, cauliflower, spinach and kale all contain great amounts of plant protein?
.
 When you're strapped for time, cook up some veggies and add a handful of organic pumpkin or sunflower seeds with a glug of extra virgin olive oil and you have yourself a well-rounded plant-based, protein-packed meal!! 
.
Want to know what was in my meal melange today?
.
✨Broccoli - protein, vitamins A, B6, C, potassium
.
Carrots - beta carotene, biotin, fibre, vitamins A and K
.
✨Red Capsicum - folate, vitamins C, B6, A, E, fibre
.
Bok Choy - calcium, iron, manganese vitamins A, C, K, potassium, folate
.
✨Onion - copper, biotin, manganese, phosphorous, vitamins B6, C
.
Spinach - protein, choline, zinc, copper, folate, magnesium, iron
.
✨Pumpkin seeds - protein, manganese, phosphorous, copper, magnesium, zinc
.
YUM!!

Question: do you ever have days where you go at break-neck speed to get it all done, then realise it’s WAY later in the day than you thought it was?

That was my day today! 

After a wonderfully restorative yoga class and catch up with my girlfriend Caroline, followed by helping my beloved move into his new art studio, I arrived home feeling SO tired!

That’s when I realised I’d been running on empty for hours, whoops!

Practising what I preach, I quickly pulled together a yummy stir fry using leftovers and fresh veggies I got from Union Square Green Market yesterday.

The point of this post? 


Choose real over fake food every time – even when you’re starving and can’t be bothered to cook!

It doesn’t take long to throw a few things in the fry pan or steamer.

Don’t sweat it if all you have is veg in the fridge – did you know broccoli, cauliflower, spinach and kale all contain great amounts of plant protein?

 When you’re strapped for time, cook up some veggies and add a handful of organic pumpkin or sunflower seeds with a glug of extra virgin olive oil and you have yourself a well-rounded plant-based, protein-packed meal!! 

Want to know what was in my meal melange today?

Broccoli – protein, vitamins A, B6, C, potassium

Carrots – beta carotene, biotin, fibre, vitamins A and K

Red Capsicum – folate, vitamins C, B6, A, E, fibre

Bok Choy – calcium, iron, manganese vitamins A, C, K, potassium, folate

Onion – copper, biotin, manganese, phosphorous, vitamins B6, C

Spinach – protein, choline, zinc, copper, folate, magnesium, iron

Pumpkin seeds – protein, manganese, phosphorous, copper, magnesium, zinc

YUM!!

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