Recipes

Black Rice Milk AKA ‘Mylk’

March 24, 2017
MAGICAL MYLK 
.
Every time I create this delicious non-dairy milk, I'm always amazed at the beautiful, completely-natural purple colour that it creates 
.
Although this isn't the main reason why I make it, it's certainly a happy bonus that I've found really appeals to both children (and adults!) which is fantastic because: more nutrition for EVERYONE! 
.
I created this 'mylk' using BLACK RICE - my favourite rice of all time!
.
Why?
.
Because it's:
.
jam-packed with powerful disease-fighting antioxidants
.
a great dose of dietary fiber
.
 filled with anti-inflammatory properties that support your body to fight inflammation linked to the development of diabetes, cancer, heart disease and weight gain
.
DELICIOUS (it tastes quite nutty)
.
Ok, enough already - want the recipe? It's my absolute pleasure to share it with you... 
.
YOU NEED:
.
1/2 cup organic black rice, rinsed, boiled and drained
.
2-3 cups drinking water (depending upon how thick and creamy you like your milk)
.
high speed blender
.
nut milk bag
.
YOU DO:
.
Combine cooked black rice and water in your blender. Blitz on high until rice is completely pulverised
.
Pour and strain through a nut milk bag into a sterilised glass jar with an air-tight lid
.
Store in your fridge for up to 5 days and shake well before consuming
.
Use in your teas, elixirs, smoothies and with breakfast

Every time I create this delicious non-dairy milk, I’m always amazed at the beautiful, completely-natural purple colour that it creates  Although this isn’t the main reason why I make it, it’s certainly a happy bonus that I’ve found really appeals to both children (and adults!) which is fantastic because: more nutrition for EVERYONE! 🙌🏻

I created this ‘mylk’ usingBLACK RICE – my favourite rice of all time!

Why?

Because it’s:

  • jam-packed with powerful disease-fighting antioxidants
  • a great dose of dietary fiber
  • filled with antioxidants and anti-inflammatory properties that support your body to fight inflammation linked to the development of diabetes, cancer, heart disease and weight gain
  • DELICIOUS (it tastes quite nutty)

Ok, enough already – want the recipe? It’s my absolute pleasure to share it with you…

BLACK RICE MYLK

You need:

  • 1/2 cup organic black rice, rinsed, boiled and drained
  • 2-3 cups drinking water (depending upon how thick and creamy you like your milk)
  • high speed blender
  • nut milk bag

You do:

  1. Combine cooked black rice and water in your blender. Blitz on high until rice is completely pulverised
  2. Pour and strain through a nut milk bag into a sterilised glass jar with an air-tight lid
  3. Store in your fridge for up to 5 days and shake well before consuming
  4. Use in your teas, elixirs, smoothies and with breakfast

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