Nutrition, Recipes

Chew Your Chia!

September 16, 2016
chef shine

Ahhhhhh, it’s here!! mindbodygreen’s #revitalize2016 event is finally here 🙏🏻✨🙌🏻 I’m waking up in beautiful Tucson Arizona today, filled with excitement to meet, mingle & learn from some of the world’s BEST wellness warriors: be still my healthy little beating heart 💗

And the coolest thing aside from the stellar line up of speakers & presentations?? YOU can be a part of this event too – just visit the mbg website to sign up and BOOM 💥 let the learnings begin 🙌🏻

Before things kick off, I’m taking time to eat breakfast mindfully, chewing every little bit. Chia and flax porridges can be so easy to devour FAST which isn’t great for your digestive system. A little tip – add ‘chewy’ things in…like crunchy cacao nibs, sulphur-free dried fruit or dried shredded coconut to munch, crunch and slow yourself down.

Don’t forget: digestion begins in the mouth, so you really need to CHEW your food my friend 👌🏻😘 If you want to chew along with me, take a look at some delish chia recipes here, here and here… If you’re new to chia, then read all about those little seeds of health and wellness here.

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