Nutrition, Recipes

Gluten Free, Easy Peasy Squash Crackers

July 7, 2016
chef shine

The very beginning stages of my squish squash crackers – I’m out all day and need a little real-food sustenance while I’m on the go! If you haven’t made these yet, you MUST!! Free from gluten, dairy, eggs and sugar, they’re a crispy little cracker that’s easy to make and take wherever you may go👌🏻💫😋

Squash Crackers

(Gluten Free, Sugar Free, Dairy Free)

You need:

  •  1/2 cup steamed squash flesh (kabocha, delicata or butternut work best)
  •  1/2 cup tapioca flour
  • 3 tablespoons olive oil
  •  1-2 tablespoons filtered water (only if squash is dry!)
  •  2 teaspoons fine sea salt
  • 1 teaspoon dried thyme
  •  1 teaspoon cumin seeds
  •  1 teaspoon garlic powder
  • 1 teaspoon dried basil


You do:

  1. Pre-heat oven to 350F/180C
  2. In a small bowl (by hand OR using a food processor) mix squash, oil, flour and spices together – combine well.
  3. If mix is too dry, add water, 1 teaspoon at a time. Note: dough is meant to be a little wet but not so wet it sticks to your fingers!
  4. Place dough between two sheets of baking paper (sprinkled with a little flour) roll out to 1/8th-inch thickness. Very carefully peel top layer of baking paper off, transfer bottom piece onto baking tray. Prick with a fork all over and place in oven.
  5. Crackers are ready once edges brown (This may take 10-15 mins or longer depending on oven. Keep an eye on them!). Remove and leave to cool – the cracker will crisp up further once cool. Snap, crack, and break up into small pieces and sample your handiwork! 👌🏻😘

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