Chef in the City, Yoga

Recipe for the Breath…

June 30, 2016
chef shine

I want to share a great soulfood recipe with you I like to use every day…

  1. Take one human being (YOU) outdoors for at least 15 minutes.
  2. Stand amongst trees🌲🌳nature🍂🍁to be near birds, bunnies and bees (or any kind of wildlife 🐝🐰🐶) is optimal!
  3. Breathe in deeply for 5 seconds…hold it for 5 seconds…breathe out for 5 seconds, repeat🌟

This is called ‘box breathing’ which, if done correctly, can help you feel as though you’ve just woken from the best sleep EVER!

Never underestimate the power of your breath, it can save you, literally, in times of crisis, severe stress and sadness. It can also add to your happiness and calm state of mind – so it really is true – the best things in life ARE free!! 😃🌱😤

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  • Reply Mecca Yi August 2, 2016 at 2:34 pm

    Wonderful advice Danielle!! It’s almost midnight over here but Im going out now to do just this…thanks for the motivation/inspiration to do so…
    Hope you are having the time of your life in NYC!!

    • Reply Danielle Shine August 3, 2016 at 4:39 am

      Hey girl! So happy you feel inspired to do this – breathwork is truly so nourishing and the best part: it’s completely free and available to you whenever you need it – cheers to that!! xxx

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