Time for this Natural Foods Chef to head back to my homes away from home: London and New York! 🇬🇧💫🇺🇸 I’m off to shoot new & exciting cooking segments with The Chrissy B Show before heading to New York to work with my wonderful Hay House family on my book (available in 2017!) 📚 Here’s a snapshot of what I take on board, I get a LOT of emails from readers of my blog asking what I recommend travelling with to arrive at a destination healthy, refreshed and happy…
🌱Colloidal Silver spray – made of silver atoms small enough to penetrate at the cellular level to destroy bacteria, fungal spores, parasites, and viruses. PERFECT plane-germs spray!
🌱528 Essences ‘Sanctuary’ essential oil mist which keeps me and my surroundings smelling fresh and yummy.
🌱‘Better Me tea’ created by Aussie naturopath, nutritionist & gut-guru extraordinaire, Lynda Griparic 🌟☕️🌟 During and after flying, it’s common to feel a little backed-up…please know it’s not you, it’s the food and flying conditions that take a toll on your digestive system! I drink this tea during and after flying to help move ‘things’ along in a very natural, health-supportive way💩👌🏻
🌱‘On Guard’ and ‘DigestZen’ Doterra oils which I’ve recently been introduced to by my beautiful soul sister and friend, @leah.follett 👭 I’ll be sharing more recipes using these wonderfully fun, health-supportive oils soon, so stay tuned!
🌱Healthy Essentials Range probiotic – great support for the immune system and supports good gut bacteria!
🌱Ki Cold and Flu Attack Formula – a multi herb solution I have on hand to fix any sniffles, snuffles or coughs I might pick up mid-flight.
🌱Last but not least, I like to enjoy a little red wine before I try to get some sleep because: resveratrol! 🍷👌🏻 And if I get hungry, I snack on protein-rich pumpkin seeds, YUM!
Bon Voyage ✌🏻️✈️😎