Nutrition, Recipes

Break The Fast Breakfast Recipe

March 21, 2016
chef shine

Hi there! Do you skip breakfast sometimes…or all the time? Well, it may be doing you more harm than good. A couple of years ago, I used to skip breakfast all the time and unfortunately it only did me harm… My digestion became sluggish and I understand now my body would go into ‘fight or flight mode’, holding on to excess calories from other meals I ate because my ‘primal body’ thought it was starving each day. Not good.

To cut a long story short, my appetite for breakfast went missing in the morning which is how I justified not wanting to eat – but it always came back with a vengeance in the afternoon which would cause me to eat WAY too much food at night. Sure, it was really good, nutritious food – usually a big plate of veggies with protein and healthy fats, BUT it wasn’t a sustainable routine for long term health and weight management. These days, even if I’m not ravenous in the morning, I always find time to eat at least 10g of protein to keep my fire burning throughout the day 🔥

The next time you wake feeling like you want to skip breakfast, try this light n’ tasty breakfast and see how you feel during the day…

Break The Fast Breakfast

You need:

  • 1/2 cup puffed rice
  • 2 tablespoons chia seed
  • 2 tablespoons sunflower seeds
  • 1/4 cup blueberries
  • 1/2 – 1 cup milk of choice (homemade coconut milk works REALLY well!)
  • 1/4 teaspoon agave, brown rice syrup or raw honey (optional if you want to make it a little sweeter)
  • 1/2 -1 teaspoon cinnamon

You do:

  1. Mix all delicious ingredients together and enjoy! This breakfast will keep you and your body moving and grooving in the healthiest way possible.

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