This is a ten minute bed yoga routine to help stretch and warm the body, targeting the hips, shoulders and lower back… perfect for when you wake in the morning to get you started for the day, or last thing at night to allow you to relax before you fall to sleep. The routine begins with a breathing exercise to help warm the body from the inside. Enjoy!
Before starting this yoga practice, please check with your health care professional if you have any physical ailments including high or low blood pressure. While care has been taken in construction of this yoga practice, Danielle Shine does not take responsibility for any adverse effects experienced as a result of your personal yoga practice. If you are unsure of any aspect of this video, feel un-well or experience pain, please seek medical advice. Also please read the full disclaimer and terms and privacy on my website. Namaste.